F3UnionCo

Fitness Fellowship & Faith - F3 is a national network of free, peer-led workouts for men. F3UC handles EUC from Stallings to Monroe & East. (@F3Waxhaw for west)

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo Espresso has the Q at #F3Overdrive tomorrow.

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 *** 7am Start time at #F3Overdrive tomorrow ***

YHC on Q for the broken Lamont tomorrow.

[Jamie Jones @jamiejones9292]

The 💥 💥 For Today
@F3Nation
"In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich."
Dietrich Bonhoeffer
Someone once asked me, "Why do you always insist on taking the hard road?"
I replied, "Why do you assume I see two roads?"
@ChadHolder99
@Cobratate @CrazyOnYou
@cspanf3 @darkhelmetF3 @dreddcnc @f3_ToolTime @meboykin @geniusofthebody @GnarlyGoat @jasonweignerbtc @trentfaris @patbeaver

[F3UnionCo @F3UnionCo]

No need to give first responders more work because some well intentioned goofballs wanted to work out.

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo
* NO OVERDRIVE TOMORROW *
Leadership can be embracing the suck to get used to doing the harder thing but leadership is also making the best decision with the information we have.

In this case we are leaning toward the safety of the PAX.

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 5 PAX for #F3Overdrive, 6 at Dunkin with Hoffa pulling a #FullStarskey… muscle shirt and all.
Lots of reps this morning, probably about 1776 to celebrate freedom of course. #TruthNugget
The most amazing part was the Horsehead AO #Kotters! #51counts

[BernankeF3UC @F3_Bernanke]

It’s time for the F3 Thrive Murph!Tomorrow at Chestnut Square Park, Indian Trail. We will kick-off at 5:30AM and run a bit longer than a normal 45min bootcamp workout.
If you’ve ever wanted to visit a new F3 AO, tomorrow will be a perfect day!!
⁦@F3UnionCo⁩ ⁦@F3Area51

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 Tomorrow at #F3Overdrive is a Hoffa birthday Q so come on out and celebrate with us! #DoubleAnger

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 Tomorrow at #F3Overdrive @F3_Bernanke has the Q so bring your bells and a friend and we will #SYITG

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 7 PAX did station work and found partners and a threesome at #F3Overdrive it was still family friendly…ish. I mean Hoffa was there sooo. 🤷🏻‍♂️

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 What’s better than Starbucks? Dunkin. Whats better than Dunkin? Small batch air roasted beans.

What’s better than all of that for your Friday morning? Espresso kicking your day into “gear” (See what I did there?) at #F3Overdrive!

[BernankeF3UC @F3_Bernanke]

#f3thrive: come on out for a Glass Joe Q tomorrow at Chestnut Square Park… under/over on how many times Hoffa calls him a Jack Wagon!?!

5:30AM Showtime
5:10AM Weird things with Unplugged
4:50AM primal pre-run
6:21AM Panerateria
@F3UnionCo @F3Area51
- Bernanke Out

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 Harambe and Unplugged for an #F3Overdrive doubleheader Q you won’t want to miss!

[F3 Mint Hill @F3MintHill]

@F3MECA @F3Metro @F3Area51 @F3UnionCo @F3Waxhaw @F3RockHill @F3Sob @F3Isotope @F3RaceCity @F3Gastonia @F3RaceCity @F3_Concord @F3Kannon please let your local HIM know. Pass it on.

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 6 PAX for a Lamont Kettlebell special at #F3Overdrive #51counts

[BernankeF3UC @F3_Bernanke]

SPECIAL THRIVE START TIME: 6:30AM!!

Join Bernanke as you Thrive Q and work off those candy canes, cookies and whatever else we’ve stuffed into our pie hole… including pie!!

Sorry to miss our Angry Elf, but I captured an action shot below!!👇🏼🌲🎅🏼🌲👍🏼🌲🎅🏼 ⁦@F3UnionCo⁩

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 Bernanke on Q at #F3Overdrive with a special 0630 start!

[F3UnionCo @F3UnionCo]

It’s more than a workout.

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 4 PAX at #F3Thrive found out I can run when I want to… I typically don’t want to though. 🤷🏻‍♂️ #51Counts

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 6 PAX pulled Bernanke’s hose and worked their way through kettlebell stations for a great start to their Friday! #51Counts