BernankeF3UC

aka Henry... husband, father, struggling fly fisherman, App State grad

[BernankeF3UC @F3_Bernanke]

It’s time for the F3 Thrive Murph!Tomorrow at Chestnut Square Park, Indian Trail. We will kick-off at 5:30AM and run a bit longer than a normal 45min bootcamp workout.
If you’ve ever wanted to visit a new F3 AO, tomorrow will be a perfect day!!
⁦@F3UnionCo⁩ ⁦@F3Area51

[BernankeF3UC @F3_Bernanke]

#f3thrive: come on out for a Glass Joe Q tomorrow at Chestnut Square Park… under/over on how many times Hoffa calls him a Jack Wagon!?!

5:30AM Showtime
5:10AM Weird things with Unplugged
4:50AM primal pre-run
6:21AM Panerateria
@F3UnionCo @F3Area51
- Bernanke Out

[BernankeF3UC @F3_Bernanke]

SPECIAL THRIVE START TIME: 6:30AM!!

Join Bernanke as you Thrive Q and work off those candy canes, cookies and whatever else we’ve stuffed into our pie hole… including pie!!

Sorry to miss our Angry Elf, but I captured an action shot below!!👇🏼🌲🎅🏼🌲👍🏼🌲🎅🏼 ⁦@F3UnionCo⁩

[BernankeF3UC @F3_Bernanke]

We told Glass Joe that he would get to lead #F3Thrive tomorrow and Hoffa would be there… of course this was his reaction…. 👇🏼

5:30 - the Thang
5:10 - keeping it weird with Unplugged
6:23 - Coffateria @Panera

@F3UnionCo @F3Area51

[BernankeF3UC @F3_Bernanke]

10 HIM’s at #f3thrive for a 9/11 dedication workout at #f3thrive ⁦@F3UnionCo⁩ ⁦@F3Area51⁩

[BernankeF3UC @F3_Bernanke]

11 strong HIM’s beat the fartsack and got after it at #F3Thrive this morning. It was a warm one, everyone worked hard… some worked the mumble chatter a bit harder than others… not to name names GlassJoe😎
Welcome FNG’s Baton and Paulie!!

@F3UnionCo @F3Area51

[BernankeF3UC @F3_Bernanke]

Come to #F3Thrive tomorrow and feel the BURNake as YHC takes you on a little tour of Chestnut Square Park.

We have a couple of “special” FNG’s tomorrow, so hope you losers can beat the fartsack!!

5:30 - Showtime
6:23 - Panara
5:10 - Weird Wacky Stretching
⁦@F3UnionCo⁩

[BernankeF3UC @F3_Bernanke]

YHC is on Q tomorrow at #f3thrive

5:30 - the Thang
5:10 - Stranger Thangs
6:23 - the best Coffateria ever!!

Let’s Get After It!!! ⁦@F3UnionCo⁩ ⁦@F3Area51⁩

[BernankeF3UC @F3_Bernanke]

Who’s Q’ing #F3Thrive tomorrow? Well, sometimes a picture says it all!!

- 5:30AM: the Thang
- 5:10AM: Strange, weird, wacky stuff with Unplugged
- 6:23AM: Coffateria at Panera
And in case you didn’t guess… your Thrive Concierge will be HERAMBE
⁦@F3UnionCo⁩
Get After It!!

[BernankeF3UC @F3_Bernanke]

Combine these two rockers and what to you get? Well, tomorrow’s Q for #f3thrive baby!
Come to Paradise City(Chestnut Square Park)so our man Unplugged, AKA Tommy Rose, can Kick Start Your Heart!
5:30 Showtime
5:10 Meet and Greet with some really weird stuff
6:23 After Party@Panera

[BernankeF3UC @F3_Bernanke]

Tune in tomorrow 5:30AM #f3Thrive for the Grape Ape show… staring: Harambe as Q. He promised some “special” workout that’s probably a piece of cake..maybe we can ask him to step up the intensity?

5:10 - Keeping the UC weird with Unplugged
4:50 pre-run
6:23 Coffateria @ Panera

[BernankeF3UC @F3_Bernanke]

Come celebrate the Q’s birthday tomorrow @#F3Thrive 🎉🎂
Our birthday boy, Turnpike, still has a bit in the tank, so expect a solid beatdown. 5:30 The Thang, 5:10 Stretching, Broga and other strange things with Tommy Rose Unplugged, 6:23 Coffateria at Panera
@F3UnionCo @F3Area51

[BernankeF3UC @F3_Bernanke]

We had a PAX of 8 for a firecracker hot #F3Thrive workout… everyone earned their Nathan’s Hotdog and can feel much better about sitting on the couch and watching the great gurgitator Joey Chestnut clam another title.Welcome FNG Blackout to the motley crew!!
@F3UnionCo @F3Area51

[BernankeF3UC @F3_Bernanke]

Well, Raw Crunch is closed, so back to Panera for #f3Thrive

[BernankeF3UC @F3_Bernanke]

SCHEDULE ALERT: please join YHC for a 7:00AM #f3Thrive Firework Special… ⁦@F3UnionCo⁩ ⁦@F3Area51⁩

The Thang: 7:00 - 7:45
Broga or pre-runs could be 6:20 or 6:40
Coffateria: 7:50 at RAW CRUNCH!!

[BernankeF3UC @F3_Bernanke]

FullHouse will be your Q at #f3thrive tomorrow, so be cool dude and beat that fartsack!!
5:30AM the Thang
5:10AM Strange Brew Broga
6:23AM Coffateria @ Panera ⁦@F3UnionCo⁩ ⁦@F3Area51⁩

[BernankeF3UC @F3_Bernanke]

Well, we certainly know how to use our Halligan (insert “that’s what she said” here)… we let him Q #F3Thrive tomorrow!! Come on out and let Rob Holloway drag you around the park!!

5:30AM Sharp Chestnut Square Park.
⁦@F3UnionCo⁩ ⁦@F3Area51⁩

[BernankeF3UC @F3_Bernanke]

Gentlemen, I hope you are all having a good Memorial Day and remembering those who paid the ultimate sacrifice.
Tomorrow at #f3thrive we will do our part with the “Thrive Murph”

Look forward to seeing you in the gloom… 5:30AM sharp!! ⁦@F3UnionCo⁩ ⁦@F3Area51⁩

[BernankeF3UC @F3_Bernanke]

New Years Resolution… More F3!!

Start the year right with our loyal Sage Lamont as your #f3thrive Q tomorrow!!

Chestnut Square Park, Indian Trail, NC

5:30AM the Thang
5:10AM Keeping the UC weird with Unplugged Tommy Rose
6:23 Coffateria at Panera
@F3UnionCo @F3Area51

[BernankeF3UC @F3_Bernanke]

@F3UnionCo @F3Area51

[BernankeF3UC @F3_Bernanke]

So, what’s your excuse for not going to #f3Thrive tomorrow? is it too early? Is it too cold? Are you too old, too sore, too slow, too out of shape, too scared… you know your excuse.

Stop making excuses & do something hard!!Double E is your Q tomorrow
5:30 - Chestnut Square Park