F3 Summerville

Official Twitter feed of F3 Summerville, a network of free, peer-led workouts for men.

[Rob Gross @USCTrebor]

Today, 26 @F3Summerville men rucked 8 miles / 4 hours in the summer morning heat and humidity, toting logs and sandbags and raising hundreds of dollars for @TAPSorg. Each man finished third 💪🏻❤️

[Nate Norman @_NateNorman]

Once you stop making excuses for why you can’t

You’ll discover all the ways you were able

[F3 Summerville @F3Summerville]

24 men (!!) for the Beast Fortnight running of The Shocker. Beautiful sunrise + awesome morning weather + great turnout = perfect start to the weekend 💪🏻❤️

[F3 Summerville @F3Summerville]

Do you enjoy push-ups and stair climbs? No? Well, join us anyway tomorrow at 5:30am, at the top of the downtown Summerville parking garage, for The Shocker. Coffee and fellowship to follow. F3 - always free, always open to all men. Come check us out.

[F3 Summerville @F3Summerville]

21 for the Beast Fortnight running of The Richter at Tremor this morning. Outstanding turnout! (EDITORS NOTE: Nant’an miscounted in the video due to lack of oxygen to the brain)

[F3 Summerville @F3Summerville]

#RESPECT

[F3 Summerville @F3Summerville]

Visit https://t.co/Vt53khq6yn to find the AO locations, or ask us here!

[F3 Summerville @F3Summerville]

On Monday we kick off Beast Fortnight, two weeks straight of each AO’s monthly fitness tests. The suck will be immense. Join us!

[F3 Summerville @F3Summerville]

Friday, May 13, 0600
Tsunami: The Shark

Sunday, May 15, 0500
The Creamer: The Cannoli Flame

[F3 Summerville @F3Summerville]

Saturday, May 7, 0530
Fault Line: The Shocker

Monday, May 9, 0500
The Creek: The Berninator

Tuesday, May 10, 0500
Seismic: The Hero

Wednesday, May 11, 0500
Magnitude: PAX Mountain (PAX Mountain 2.0?)

Thursday, May 12, 0500
Bedrock: The Cardiac

[F3 Summerville @F3Summerville]

The schedule:

Monday, May 2, 0500
Tectonic: The Inferno

Tuesday, May 3, 0500
The Ditch: The Swamp Fox

Wednesday, May 4, 0445
Tremor: The Richter

Thursday, May 5, 1800
Accelerator: The Incinerator

Friday, May 6, 0500
The Den: King of the Corners

[F3 Summerville @F3Summerville]

Thanks for joining/leading! #HIM

[Nate Norman @_NateNorman]

11 men got outside at 0500 to get better! @F3Summerville

[Nate Norman @_NateNorman]

11 men got outside at 0500 to get better! @F3Summerville

[F3 Mental Battle @F3MentalBattle]

Comparison is a thief of joy. #nooyo

[F3 Summerville @F3Summerville]

We’ll be getting work done at Bedrock tomorrow. Pretzel has the Q. Come out and play with us! #DoStuff #GetBetter

[F3 Summerville @F3Summerville]

14 of our finest took to the Concrete Beast for the February Shocker. Well done men 💪🏻

[F3 Summerville @F3Summerville]

12 men started their weekend the right way at Fault Line. Thanks for playing along, fellas!

[F3 @F3Nation]

It’s easy to get in an insulated bubble and not recognize where you’ve missed. We are open to all men, however this may not be the thing for all men. If you gave F3 a legit chance and decided it wasn’t for you, what keeps you from coming back?

[F3 Summerville @F3Summerville]

Our rotating Saturday workout is at The Ponds in Summerville this week. 0600 start, at the old farmhouse. Have you been thinking of checking us out? Make this Saturday the day!

[F3 New Orleans @F3NewOrleans]

An F3 #venn by one of our own
#fellowship #friends #NOLA