Borrowed from @F3TheCapital a great 12-8-4 routine for our post Christmas beat down. Concluded with some yoga and meditation to reflect on our many blessings in this life. We used our hands and feet as did Jesus -credit @F3LehighValley
Had the privilege of participating in the 2023 Sasquatch yesterday, put on by @F3ENC. They always do a great job of putting it together. It was hot & humid and I’m sore today, but had a lot of fun. Can’t wait until next year. @F3WashingtonNC#2023sasquatch
Great workout with @F3WashingtonNC Wolverine started out with history events that nobody will remember. He made up for that by a strong robust beat down.
The rain stopped just in time for a ruck/run this morning. The four of us got a little better today. It was good to have Fro back in the mix. @F3WashingtonNC@F3Cornerstone
🏴☠️ Saturday April 8th, please come help F3 Washington make a difference in the lives of those that need “you” by providing “a road out of the bondage” of addiction.
@F3WashingtonNC will be holding a 5K / 10K combination road race with an open to the public community breakfast provided by Haw Branch Church of Christ. The event will be held at Mac Hodges / Festival Park in Washington.
All proceeds for this event will go to “Dare Challenge”. Dare Challenge is a non-profit, free of charge, 6-month “Christian Based” recovery program located in Wanchese NC that serves men from any location but has a major impact on those here in Eastern NC.
To sign up or to simply donate to this great cause, please visit https://t.co/JNbkIces04
9 came out this morning for some fitness. Miles were ran/rucked, the mumblechatter was plentiful and a good time was had by all. @F3WashingtonNC@F3Cornerstone