F3WashingtonNC

Best AO in ENC. Workout for all men. Fitness, Fellowship, and Faith to build better men in our community. Part of @F3cornerstone

[Dixon Davis @KadeSwordElanor]

Come on out and join us for the inaugural @F3WashingtonNC Thursday night workout @ Festival Park at 6PM

https://t.co/4ZYQvMWmi0

[Seth Edwards @seth_h_edwards]

Borrowed from @F3TheCapital a great 12-8-4 routine for our post Christmas beat down. Concluded with some yoga and meditation to reflect on our many blessings in this life. We used our hands and feet as did Jesus -credit @F3LehighValley

[Seth Edwards @seth_h_edwards]

@F3WashingtonNC

[F3 Carterico @f3carterico]

Thanksgiving Convergence tomorrow 0600 at West Carteret HS. Kiwi on the Q. Come join your boys @f3kinston @F3WashingtonNC @F3ENC

[Seth Edwards @seth_h_edwards]

Round one of Iron Pax 23 in the books. @F3WashingtonNC @F3Greenwood @F3Cornerstone

[Andrew Duncan @duncan27889]

Had the privilege of participating in the 2023 Sasquatch yesterday, put on by @F3ENC. They always do a great job of putting it together. It was hot & humid and I’m sore today, but had a lot of fun. Can’t wait until next year. @F3WashingtonNC #2023sasquatch

[tyree walker @Tyreekappa]

Great workout with @F3WashingtonNC Wolverine started out with history events that nobody will remember. He made up for that by a strong robust beat down.

[Andrew Duncan @duncan27889]

Good group of men came out in the humidity of the Gloom to get some run/ruck miles in. @F3WashingtonNC @F3Cornerstone

[F3ENC Crossbones @F3ENC]

14 #f3enc PAX showed up and ran or rucked at #thecommons this beautiful morning, shout out to our special guests from @f3washingtonnc! #f3nation #f3counts

[tyree walker @Tyreekappa]

Great workout with @F3WashingtonNC The Wolverine shared history on the origin of zip codes then a good beat down all over the city.

[tyree walker @Tyreekappa]

Great workout with @F3WashingtonNC @F3_Woody incorporated running, cinder blocks and and numerous exercises as Q.

[tyree walker @Tyreekappa]

Great workout with @F3WashingtonNC Rain held off for us.

[tyree walker @Tyreekappa]

Great workout with @F3WashingtonNC Kettlebell day and total body workout.

[Andrew Duncan @duncan27889]

The rain stopped just in time for a ruck/run this morning. The four of us got a little better today. It was good to have Fro back in the mix. @F3WashingtonNC @F3Cornerstone

[tyree walker @Tyreekappa]

Great workout with @F3WashingtonNC Jungle survival skills was the Q theme.

[tyree walker @Tyreekappa]

Great workout with @F3WashingtonNC. Workout included a mix of running and various exercises.

[tyree walker @Tyreekappa]

Great workout with @F3WashingtonNC multiple Qs.

[Pirate Radio ☠️ @PR927FM]

🏴‍☠️ Saturday April 8th, please come help F3 Washington make a difference in the lives of those that need “you” by providing “a road out of the bondage” of addiction.

@F3WashingtonNC will be holding a 5K / 10K combination road race with an open to the public community breakfast provided by Haw Branch Church of Christ. The event will be held at Mac Hodges / Festival Park in Washington.

All proceeds for this event will go to “Dare Challenge”. Dare Challenge is a non-profit, free of charge, 6-month “Christian Based” recovery program located in Wanchese NC that serves men from any location but has a major impact on those here in Eastern NC.

To sign up or to simply donate to this great cause, please visit https://t.co/JNbkIces04

[tyree walker @Tyreekappa]

Great morning workout with the @F3WashingtonNC completed numerous exercises to Peg Legs playlist.

[Andrew Duncan @duncan27889]

9 came out this morning for some fitness. Miles were ran/rucked, the mumblechatter was plentiful and a good time was had by all. @F3WashingtonNC @F3Cornerstone