F3 Wellness Connections

Building connections. Delivering wellness. Voted best #kettlebell workout by The Washington Post and CBS DC.

[F3 Wellness Connections @f3wellness]

https://t.co/jiH0xEqbHo

[F3 Wellness Connections @f3wellness]

Check out our beginner's guide to kettlebell training
https://t.co/w5huFkw0MH

[F3 Wellness Connections @f3wellness]

An increasing number of people are ordering out due to the current health crisis. Check out our tips for healthy alternatives in food delivery.

https://t.co/FG1I3qbggm

[F3 Wellness Connections @f3wellness]

The F3 team is here to help you stay healthy and fit while staying home. Check out tips from our team of certified wellness instructors on how to be well while social distancing.
https://t.co/saMQ0lwiwt

#fitness #wellness #socialdistancing #fitnessprogram #wellnessprogram

[F3 Wellness Connections @f3wellness]

Never Get Injured In The Gym Again
https://t.co/uPTf53sw02

[F3 Wellness Connections @f3wellness]

@thelindleyapts Looking forward to it!😀🧘‍♀️

[F3 Wellness Connections @f3wellness]

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ~ Dr. Martin Luther King Jr. #truth #mlk #mlkday #mondaymotivation #motivationmonday #inspiration #keepmovingforward

[F3 Wellness Connections @f3wellness]

Not sure what to do to stick to your fitness resolution in 2020? Well, we've got 3 tips on what NOT to do to achieve success...#fitness #fitnessresolution #fitnessgoals
#fitnesstrainer #personaltrainer #FitnessMotivation

[F3 Wellness Connections @f3wellness]

Are you ready to raise the bar of your New Year's resolution? Start with an F3 FREE fitness consultation. Sign up here https://t.co/mDLdIfpEwY to become a fitness warrior in 2020. #mondaymotivation #motivationmonday #fitnessgoals #kettlebellpersonaltraining #healthylifestyle

[F3 Wellness Connections @f3wellness]

Kick-off the year + decade with F3 free fitness consultations at our facility or in the comfort of your home. Just sign up here https://t.co/oFQUh9gTNO. #health #fitnessresolution #kettlebelltraining #personaltraining #fitnessmotivation #wellness #fitness #free #personaltrainer

[F3 Wellness Connections @f3wellness]

Kettlebell personal training client, Deidre Hilliard came to F3 with a firm knowledge of training. She shares the same passion for the bell as our team and it's always a joy watching her push herself beyond her limits🙌. #featurefriday #fridayfeature #kettlebelltraining

[F3 Wellness Connections @f3wellness]

We're thankful for our awesome providers. Meet F3 licensed massage therapist, Tim Deller. Tim has been helping people feel better with a combination of massage styles for over 8 years. #thankfulthursday #gratefulthursday #massagetherapy #swedishmassage #wellness #dc #feature

[F3 Wellness Connections @f3wellness]

Wishing you a very Merry Christmas! 🎅🎁🎄❄️⛄️🤶 #merrychristmas #christmaswishes #christmas #happyholidays #family #friends #noel

[F3 Wellness Connections @f3wellness]

Demonstrating the kettlebell bottoms up clean with F3 master trainer Glenn Seth. #tuesdaytip #tiptuesday #inshot #workout #kettlebellworkout #personaltrainerdc #kettlebellpersonaltraining #bottomsupclean #personaltraining #kettlebelldc #dc

[F3 Wellness Connections @f3wellness]

Crush the holiday season for you and your family with our 9-tip Holiday Survival Eating Guide to stay on track without tipping the scale⚖️😲#healthyeating #donttipthescale #holidayseason #stayfit #wellnesswednesday #wellnessisthenewluxury #humpdaymotivation

[F3 Wellness Connections @f3wellness]

Kettlebell training breathing tip from F3 master kettlebell trainer, Glenn Seth...#tuesdaytip #tiptuesday #inhale #exhale #breathingtips #workout #kettlebellworkout #personaltrainerdc #kettlebellpersonaltraining #personaltraining #kettlebelldc #dc

[F3 Wellness Connections @f3wellness]

@3801Connecticut 😎

[F3 Wellness Connections @f3wellness]

“Things may come to those who wait, but only the things left by those who hustle.” ~ Abraham Lincoln #mondaymotivation #fitness #kettlebelltraining #dc #braggingrights #hustle

[F3 Wellness Connections @f3wellness]

#DC? #Maryland? #Virginia? Yep, we host #wellness events all over the DMV area. Where will F3 be next? At @SignatureApts Reston in Virginia to relax, renew, and revive their residence with #chairmassages tomorrow! #residentialwellness #residentialpersonaltraining #massage

[F3 Wellness Connections @f3wellness]

Meet F3 National Academy of #SportsMedicine #MixedMartialArts Conditioning Specialist, Senior #Fitness Specialist, and Certified #PersonalTrainer, Abe Cruz. Learn more about our inspiring team @ https://t.co/0Lomfhqu6T #washingtondcpersonaltrainer #personaltrainer #fitnesstrainer