F3 Winston Salem

* F3 Winston-Salem is DashSTRONG!
* F3: Fitness + Fellowship + Faith
* Running, Bootcamps, & More!
* 20+ FREE workouts weekly!
* Email: [email protected]

[F3 Winston Salem @F3WinstonSalem]

F3 Winston-Salem is open to all men and FREE!

We have more than 20 workout options, Mon-Sat, across the greater Winston-Salem area.

Want to learn more about F3? Thinking about joining for your first workout? Checkout our FNG resource page:
https://t.co/tiSCoOqUhM

[F3 Winston Salem @F3WinstonSalem]

October 26th - 17 PAX kicked off the week strong: Village Idiocy - 4
The Iron Throne - 4
Run N Gun - 5
Launchpad - 4

See you tomorrow (10/27) at either: Redline (0530), Parliament (0530), Flat Line (0525), or High Life (1830)
#F3 #F3WS

[F3 Winston Salem @F3WinstonSalem]

October 23rd - at least 21 PAX ended the week STRONG:
Urban Assault - 8
Tractor & OG's - TBD
Western Front - 13
Rural Assault - Closed for the day

See you tomorrow! (10/24) at either Supermax AND/or Alcatraz (0600/0700), or Purgatory (0700)

#F3 #F3WS

[F3 Winston Salem @F3WinstonSalem]

@jeremypattisall How could I have left out those putting in miles - will be corrected!

[F3 Winston Salem @F3WinstonSalem]

October 22nd - 18 PAX put in the WORK:
The Distillery - 5
The Rock Quarry - 5
Dash WIB - 8

Join us tomorrow (10/23) at The Western Front (0530), Urban Assault(0530), or Rural Assault (0530)

Locations below: https://t.co/2a9X04uUfZ

[F3 Winston Salem @F3WinstonSalem]

October 21st - at least 21 PAX put in the work: Conspiracy - 3
Mayhem - 9
Bells & Whistles - 9
Whitaker Wednesday - tbd

We have OPTIONS - tomorrow (10/22) at either The Rock Quarry (0530), The Distillery (0530), or Dash WIB (0530)

Locations below: https://t.co/KZaCQNho1g

[F3 Winston Salem @F3WinstonSalem]

October 20th - 22 PAX put in the work:
Red line - 8
Parliament - 6
Flat Line - 7
High Life - TBD - see you tonight at 1830!

See you tomorrow (10/21) at either Conspiracy (0530), Mayhem (0530), or B&W (0530)

#F3 #F3WS

10 burpees when you see this

[F3 Winston Salem @F3WinstonSalem]

October 19th - 15 PAX kicked off the week strong in some chilly elements:
Village Idiocy - 4
The Iron Throne - 8
Run N Gun - 2
Launchpad - 1

See you tomorrow (10/20) at either: Redline (0530), Parliament (0530), Flat Line (0525), or High Life (1830)

#F3 #F3WS

[F3 Winston Salem @F3WinstonSalem]

October 14th - at least 20 PAX put in the work: Conspiracy - 3
Mayhem - 9
Bells & Whistles - 8
Whitaker Wednesday - tbd

We have OPTIONS - tomorrow (10/15) at either The Rock Quarry (0530), The Distillery (0530), or Dash WIB (0530)

Locations below: https://t.co/KZaCQNhVQO

[F3 Winston Salem @F3WinstonSalem]

October 13th - at least 21 PAX put in the work:
Red line - tbd
Parliament - 12
Flat Line - 9
High Life - TBD - be there tonight at 1830!

See you tomorrow (10/14) at either Conspiracy (0530), Mayhem (0530), or B&W (0530)

#F3 #F3WS

10 burpees when you see this

[Drew Dixon @dixondrew]

Here's what we did @F3WinstonSalem #Flatline this morning: https://t.co/MPmBr6jbwU

[F3 Winston Salem @F3WinstonSalem]

October 12th - 24 PAX kicked off the week strong:
Village Idiocy - 9
The Iron Throne - 2
Run N Gun - 8
Launchpad - 5

See you tomorrow (10/13) at either: Redline (0530), Parliament (0530), Flat Line (0525), or High Life (1830)

#F3 #F3WS

[F3 Winston Salem @F3WinstonSalem]

October 9th - 32 PAX ended the week STRONG:
Urban Assault - 9
Tractor & OG's - 11
Western Front - 9
Rural Assault - 3

See you tomorrow! (10/10) at either Supermax AND/or Alcatraz (0600/0700), Impossible Situation (0700), or Purgatory (0700)

#F3 #F3WS

[F3 Winston Salem @F3WinstonSalem]

October 8th - 15 PAX put in the WORK:
The Distillery - 4
The Rock Quarry - 6
Dash WIB - 5

Join us tomorrow (10/09) at The Western Front (0530), Urban Assault(0530), or Rural Assault (0530)

Locations below: https://t.co/2a9X04vs5x

[F3 Winston Salem @F3WinstonSalem]

October 7th - at least 25 PAX put in the work:
Conspiracy - 7
Mayhem - 9
Bells & Whistles - 9
Whitaker Wednesday - tbd

We have OPTIONS - tomorrow (10/08) at either The Rock Quarry (0530), The Distillery (0530), or Dash WIB (0530)

Locations below: https://t.co/KZaCQNhVQO

[F3 Winston Salem @F3WinstonSalem]

October 6th - 19 PAX put in the work:
Red line - 7
Parliament - 8
Flat Line - 4
High Life - TBD - see you tonight at 1830!

See you tomorrow (10/07) at either Conspiracy (0530), Mayhem (0530), or B&W (0530)

#F3 #F3WS

10 burpees when you see this

[F3 Winston Salem @F3WinstonSalem]

October 5th - 14 PAX kicked off the week strong:
Village Idiocy - 3
The Iron Throne - 5
Run N Gun - 4
Launchpad - 2

See you tomorrow (10/06) at either: Redline (0530), Parliament (0530), Flat Line (0525), or High Life (1830)

#F3 #F3WS

[F3 Winston Salem @F3WinstonSalem]

Shoutout to the #BourbonChase bros from @F3WinstonSalem! 🥃🏃‍♂️ From Jim Beam to Maker's Mark and all the miles in between, finishing at Lexington Brewing & Distilling Co. Representing well and getting after it. #ISI #BourbonChase #F3Nation 💪🔥

[F3 Winston Salem @F3WinstonSalem]

October 2nd - 22 PAX ended the week STRONG:
Urban Assault - 4
Tractor & OG's - 12
Western Front - 4
Rural Assault - tbd

See you tomorrow! (10/02) at either Supermax AND/or Alcatraz (0600/0700), Impossible Situation (0700), or Purgatory (0700)

#F3 #F3WS

[F3 Winston Salem @F3WinstonSalem]

RUN PAX RUN!!

[John Lenham @jlenham]

@F3WinstonSalem
12 Pax refused to succumb to the fart sack and ran the OG or tractor this a.m.

[F3 Winston Salem @F3WinstonSalem]

October 1st - at least 16 PAX started the month STRONG:
The Distillery - 9 (IPC Week 4)
The Rock Quarry - tbd
Dash WIB - 7

Join us tomorrow (10/02) at The Western Front (0530), Urban Assault(0530), or Rural Assault (0530)

Locations below: https://t.co/2a9X04vs5x