John Lenham

F3 JuiceBox

[John Lenham @jlenham]

Circa 12 PAX OGed and Tractored and Urban route this a.m. They encountered a few hills.
@F3WinstonSalem
@jeremypattisall

[John Lenham @jlenham]

6 PAX for RunNGun this morning, counting a guest mid course appearance by ‘Bout time.
@F3WinstonSalem
@GregSchutt

[John Lenham @jlenham]

@CynicalPublius Following!

[John Lenham @jlenham]

@mattvanswol Great tribute! This girl is still with us, we will be grateful for how ever many years God grants!

[John Lenham @jlenham]

Sad clown averted when Pinky appeared out of the gloom. 2 PAX for OG. @F3WinstonSalem

[John Lenham @jlenham]

@AmeliaMerica76 This is who runs this account in Black and White, with a reddish cape….

[John Lenham @jlenham]

@XL0NGFELL0WX @MaryTilesTexas Oh no you didn’t…. Hobo freight can be a life saver!

[John Lenham @jlenham]

@unseen1_unseen L3130 GST, a work horse!

[John Lenham @jlenham]

@ianmiles I work in banking, and can look up these things…. Let’s just say that a 50 year mortgage on a water bed is not a good look for you…

[John Lenham @jlenham]

15 PAX braved the rain and made too many turns on the OG and tractor routes this morning. @F3WinstonSalem

[John Lenham @jlenham]

@Not_the_Bee @The_Kyle_Mann I don’t think that means what you think it means…. 😂

[John Lenham @jlenham]

4 PAX Runned N Gunned this AM. Weather perfect, traffic conditions meh…
@F3WinstonSalem
Burlap
Lemming
Mutton

[John Lenham @jlenham]

@sarah_luna_1111 Biology drop out, in construction now for 30 years. Giving an opportunity to others. https://t.co/h9XQxHDjA4

[John Lenham @jlenham]

9 Pax put down a quick 5K, and then wrangled some Merkins, squats, shoulder touches, low flutters, Jack reachers and LBC’s making up this thing we call Run N Gun, @F3WinstonSalem @GregSchutt

[John Lenham @jlenham]

@sarahsalviander I figured you would have already gone down that path if you could. Praying now that you will get a great nights sleep!

[John Lenham @jlenham]

10 PAX took on steamy conditions for OGs and Tractors this morning. @F3WinstonSalem

[John Lenham @jlenham]

10 ish PAX for OG/Tractor @F3WinstonSalem #substiQ @wobegon

[John Lenham @jlenham]

10 PAX for a steamy RnG!
@F3WinstonSalem

[John Lenham @jlenham]

14ish PAX for OG 6.2 miles this AM. Sadly, Tractors represent the null set. @F3WinstonSalem