FMcdarby

Mother of two 👩🏻❤️👧🏻; wife 👫; runner 🏃🏽‍♀️; crossfit enthusiast 🏋🏽‍♀️. When in doubt, run it out! #HitThePavement

[FMcdarby @f_mcdarby]

Squat cleans followed by more squat cleans....💪🏽. Gotta keep grinding cuz there are no shortcuts...🏋🏾‍♀️ Happy Wednesday! 🤗

[FMcdarby @f_mcdarby]

I especially look forward to my long runs when I get to run alongside this beautiful view! 🥰 #FinallyBackInAfrica #MissedThisPlace #HomeSweetHome 🌊☀️🏃🏾‍♀️

[FMcdarby @f_mcdarby]

This WOD was right up my alley...🏋🏾‍♀️🏃🏾‍♀️👍. And very much needed to clear my mind & reboot. Oy vey, 2020 still has me rolling with the punches...🤷🏻‍♀️. When things go wrong, xfit and running will make it alright...🙌. #MyOutlet

[FMcdarby @f_mcdarby]

@JefflyNoel Awww, congratulations! 🎉 Absolutely precious! 😊

[FMcdarby @f_mcdarby]

#IRunWithMaud

[gerry brooks @gerrybrooksprin]

When you have 20 people (parents, teachers, followers) saying positive things & 1 person saying negative, if you focus on the negative, then you are saying that person’s opinion is more important than the other 20. Don’t get wrapped up with negative people.

[Asael Ruvalcaba (Mr. R) @Asael_Ruvalcaba]

Too many thoughts today as I walked the campus. Miss the sounds, the laughs, the smiles, the school bells, & my bull horn. Miss the teachers, students, & entire staff. Miss breakfast, lunch, & bus duty. Miss the classrooms & athletic events. I definitely miss it. #WeAreRioHondo

[Asael Ruvalcaba (Mr. R) @Asael_Ruvalcaba]

List of learning apps for children with special needs or learning difficulties ~via @nbc4i

[Asael Ruvalcaba (Mr. R) @Asael_Ruvalcaba]

Life always finds a way... even amidst arid and thorny conditions. Stay strong everyone and be safe! #COVID19 #FitLeaders #ZAZfamily #WeAreRioHondo

[FMcdarby @f_mcdarby]

🤣

[Sir Michael @Michael1979]

QUARANTINE DIARY

Day 1: I have stocked up on enough non-perishable food and supplies to last me for months, maybe years, so that I can remain in isolation for as long as it takes to see out this pandemic

Day 1 + 45 minutes: I am in the supermarket because I wanted a Twix

[Asael Ruvalcaba (Mr. R) @Asael_Ruvalcaba]

Charro Days is a celebration of our heritage & community. We might be separated by a river & fence but at the end of of the day, we are family. #ProudOfMyRoots 🇺🇸🇲🇽
@Carlos_M_Lainez @mrbravo365 @DrZelayaSpeaks @santiagoAM115

[FMcdarby @f_mcdarby]

@Asael_Ruvalcaba That’s what I tell her; she’s so lucky to have these opportunities/experiences. At her age I never would have dreamed of such things! Of all of us, she’s the one that has seen/done the most in these 7 months. Literally living her best life right now...🙌.

[FMcdarby @f_mcdarby]

My baby girl did it!!! 🙌 She climbed Mt. Meru....ascent & descent were successful; no incidents.....started the climb on Monday and now back at the hotel packing up for tomorrow’s flight home...🥰. So proud of her! 🤗 #AdventuresInAfrica #SeizeTheDay 👊🏼

[FMcdarby @f_mcdarby]

Work trip perks! 🤗 And best thing is the hotel is connected to a HUGE mall...😆. Haven’t seen one of those in a long while! You know it’s legit when you see a Starbucks and a Krispy Kreme!!! 🙌 #Johannesburg #SouthAfrica #Nice 👌

[FMcdarby @f_mcdarby]

#TheGrowthIsInTheStruggle 👊🏽

[Asael Ruvalcaba (Mr. R) @Asael_Ruvalcaba]

Keep moving forward!
#MLKDay #MartinLutherKingJr
#FitLeaders #ZeroApologyZone

[FMcdarby @f_mcdarby]

@ccg2911 Thank you! Wishing you the merriest Christmas! 🤗

[FMcdarby @f_mcdarby]

1st Christmas in Africa is in the books! 🎄👍 #MerryChristmas #FelizNavidad #KrismasiNjema ❤️

[FMcdarby @f_mcdarby]

Marine Corps Ball 2019....🇺🇸....Tanzania....🇹🇿.

[FMcdarby @f_mcdarby]

#ProudMamaMoment 💞

[FMcdarby @f_mcdarby]

@emilyacraig @GreatPumpkinRun @KaraLandgrebe @TAAKB22 @belinda02089403 @JessicaYaklin That’s awesome!!! 👍