As a personal trainer I often get asked, “hey what can I take/do to help me recover.”? First thing that pops into mind is, #sleep. We all do it, and its #free. #ForeseeingPrimate#recovery
#workout of the week! Add this one towards the end of your session. Have fun #savages#kettlebell#battleropes#trx
a1: (kb) squat, rotating oh press
a2: (br) alt waves, alt plyo steps
a3: (sus) smooth criminals
30/30/30sec 5x 60-90sec rest
#ForeseeingPrimate