If you seek happiness within your own being, in control over your own life-force, mind, and purpose, nothing else matters. You can be happy unconditionally. That’s the kind of happiness I want to give to the people I love because it comes from within. It’s already there.
Let go of your ego and instead reflect that which connects us, which is love. Let go of your thoughts and your stress and open up to your heart. It is only when you let go that you will truly be able to reconnect with the universe, with the nature buried deep within your cells.
You have to take a shower anyway, right? So, it’s very simple. Just end up cold. One minute or two, tops. And then, if you wish, after the ten days (once your body has reconditioned itself) you can increase the exposure.
You might remember Dr. Elissa Epel, who wrote the foreward to The Wim Hof Method? She is studying the method. Check out her fascinating new book on mind-body science, the Stress Prescription: https://t.co/Y2phxjnEuW
When you rise, be happy because you are alive. You are going to change the world. That’s the way I feel. The sense is right here, right now. It’s a miracle where we are. It’s amazing what we have. And it’s amazing what we can do.