coach_fabianmillon

🚀En la misión de colocar la prescripción de ejercicio en el lugar que se merece.
🏋🏽‍♂️CEO y Coach DynamiX Personal Training
👍🏽MAKE IT SIMPLE

[coach_fabianmillon @FabianMillon]

La última repetición o los últimos cinco segundos puede que no nos digan como de fuertes somos físicamente pero si mentalmente.

Somos el resultado de cada decisión y acción que hacemos o evitamos.

[coach_fabianmillon @FabianMillon]

¿Sentadilla peso libre o hack?

¿Press de banca o flexiones?

¿Dominadas o Jalón al pecho?

¿Peso muerto con barra, hexagonal o KB?

❌No hay ejercicios mejores o peores.

🤙🏽Seleccionar un ejercicio dependerá del nivel, objetivo, necesidades, preferencias y contexto individual.

[coach_fabianmillon @FabianMillon]

Ser un ejemplo para tus entrenados no debería ser una recomendación sino una obligación.

Si tú no entrenas, si no cuidas tu salud, si no predicas con el ejemplo, ¿qué le estás pidiendo a tus atletas?

[coach_fabianmillon @FabianMillon]

Nadie empieza demasiado tarde a entrenar, más vale tarde que nunca. Lo importante es atrevernos a hacerlo. La edad da igual.

[coach_fabianmillon @FabianMillon]

Quien no arriesga no gana.
Puede que quien arriesgue tampoco. Y?

Arriesgar es atrevernos a dar el paso, salir de la zona de confort, asusta pero es la única forma de ponernos a prueba y saber de lo que somos capaces.

Sin riesgo no hay progreso. Aciertes o falles, ganas siempre.

[coach_fabianmillon @FabianMillon]

Todos queremos algo pero no todos estamos dispuestos a realizar lo que hay que hacer para conseguirlo.

Solo las personas que piensan y actúan en grande consiguen grandes resultados.

[Orange Book 🍊📖 @orangebook]

The ideas you need to keep in mind in order to consistently improve your life as you get older are quite simple:

- believe you can get mentally stronger, because life isn't getting easier.

- read more old books, there is so much to learn from dead people, especially when you start thinking that this time is different: the nature of people doesn’t change.

- be less reactive, especially when you feel angry, all your relationships will suddenly improve.

- be more proactive with others, ask them out for a coffee if you feel like you could learn a lot from them, most people are actually happy to share what they know.

- actually listen to others, you can’t do it as long as you are busy judging them.

- figure out how to have fun every day, especially when your goals are difficult, you will increase your chances of getting there.

- stay in good shape, because it’s so much more fun to experience life in a body you like.

- foolish impulses and addictions disappear once you have a long-term meaningful purpose and are serious about it; a lot of stupid decisions are made out of boredom.

- write every day, you will notice that eloquence and mental clarity can be trained, you will also attract many more opportunities once you can effortlessly communicate your ideas.

- don’t be so busy that you wake up one day, old, realizing that you don’t have a single good friend.

- stay intellectually curious, leave your preconceptions aside, don’t jump to conclusions so quickly; the most bitter people are those who could have done something, but never did, not because they lacked intelligence, but because they lacked courage.

- don’t believe everything you read or watch on the Internet, especially if it’s about Japan.

- talk to people with the intention of learning from them, they don’t need your “fixing.”

- stay away from social media unless it’s actually improving your life.

- periodically fast, your future self will thank you.

- mindless scrolling is a sign that you don’t respect yourself, you should always have better to do with your time.

- keep learning whatever foreign language you started ten years ago, it’s worth it, there are tons of awesome people who don’t speak English.

- don’t be proud of being overworked, stressed out, on the edge all the time, you are being a mental burden on your family and friends, and one day, you will realize that your close relationships mattered more than work.

- no one honest will teach you how to get wealthy because the nature of the financial opportunities keeps changing as society and technology evolve; remember that imagining the future is more important than studying the past, although you should do both.

- relationships with people who gave up on becoming a better person are a dead-end, you will both get frustrated, life only gets better when you get better.

- be kinder to your family, one day, they'll suddenly be gone, and you will wonder why you kept getting so emotional over literally nothing.

- don’t take yourself so seriously, the most successful people out there are literally just playing.

[Jozo Grgic @Jozo_Grgic]

Resistance Exercise Minimal Dose Strategies for Increasing Muscle Strength in the General Population: an Overview

https://t.co/TV4K9WecGU

[Jozo Grgic @Jozo_Grgic]

Does Training to Failure Maximize Muscle Hypertrophy?

@AdamVirgile @BradSchoenfeld

https://t.co/IAwGqSkX68

[Orange Book 🍊📖 @orangebook]

The older you get, the more you want to simplify your life, less worry, less drama, less social media, less headache.

[Learn.Physio @LearnPhysio]

🤾‍♀️ Simplifying plyometrics

📄 This brilliant paper by Buckthorpe & Della Villa (2021) categorises the different types of plyometrics that should be implemented in ACL rehab

👉 Check out the Plyometrics in ACL Rehab Practical to learn more from Matt Buckthorpe himself

[Orange Book 🍊📖 @orangebook]

Every time you feel pressured by life,

you actually have an opportunity to grow your mind and get smarter,

you just need to learn how to relax and let go of your anxiety.

A mind that can stay calm under any circumstance makes smarter decisions.

[Marcos Vazquez - Fitness Revolucionario @FITrebelde]

Sin actividad física nuestros músculos se atrofian, el sistema cardiovascular se debilita, el cerebro funciona peor, el sistema linfático reduce su actividad, el sistema inmune es menos efectivo contra patógenos...

El sedentarismo es una pandemia peligrosa.

[Jozo Grgic @Jozo_Grgic]

Which exercises are the best for gluteus maximus activation?

This review found that the highest activation occurs during different variations of step-ups

Other high-activation exercises also include deadlifts, hip thrusts, and squats

https://t.co/TS98Ocvbt8

[Menno Henselmans @MennoHenselmans]

4 Fitness myths debunked by Finland's best bodybuilders

https://t.co/i2Be47xu49

#mennohenselmans #bodybuilding #exercisescience #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline

[Prof. Feynman @ProfFeynman]

• Read everyday.
• Spend time with nature.
• Ask questions.
• Never stop learning.
• Don't pay attention to what others think of you.
• Do what interests you the most.
• Study hard.
• Teach others what you know.
• Make mistakes and learn.
• It's Okay to not know things!

[Prof. Feynman @ProfFeynman]

Ignorance is more expensive than education. 🧠

[Marcos Vazquez - Fitness Revolucionario @FITrebelde]

Rodearte de la gente adecuada multiplica el resultado de tus esfuerzos.

[CulturadeGym @CulturadeGym]

Si eres entrenador, aprender las bases fisiológicas del entrenamiento y lo que esto conlleva para la salud en niños, adolescentes, adultos o personas mayores es un acto de responsabilidad.

[Daily Stoic @dailystoic]

Marcus Aurelius and Seneca both wrote that the best revenge is to exact no revenge at all.

If someone treats you rudely and you respond with rudeness, you have not done anything but prove to them that they were justified in their actions.