Raise your hand if you love apples! Apples are low in sodium, fat, and cholesterol -- and are a good source of vitamin C and fiber. 🍎 https://t.co/SYsDUJM93w
Improving your sleep: To improve your sleep, do something calming before you go to bed, such as meditating, taking a warm bath, drinking a cup of chamomile tea, or listening to gentle music. #HarvardHealth
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Blood pressure on the rise from a sodium surge? Curb it by biting into a banana. They’re packed with potassium, which can ease the effects of a sodium-high diet and help level out blood pressure. https://t.co/PxeqSNaRDW
Did you know a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress? https://t.co/9ovcP3eJ31
According to at least one study, walking just 5.5 miles per week is enough to lower your risk for heart attacks, strokes, and heart failure by as much as 31%! https://t.co/xSDzhKDlAb
The outer skins of #almonds have more than 20 flavonoids with #antiinflammatory activity. That's why it's better to eat almonds with the skins intact rather than blanched ones with the skin removed. #healthyeating
Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. But what happens when you run low? Here are some signs: https://t.co/nZIRZszrGF