fabolude Dayo

[Hermine @Sainte_Hermine5]

L’eau de coco est le secret de santé le plus sous-estimé de la nature.

Sa composition est si proche du plasma sanguin qu'elle a déjà été utilisée en perfusion d'urgence.

Voici 5 bienfaits insoupçonnés de cette boisson sur votre corps, et comment la consommer. 🧵

[48 Laws Of Power Bot @48_quotes]

Do not try to help or do favors for those who envy you; they will think you are condescending to them.

[Skin Rituals @_Skin_Ritual]

Foot reflexology chart

[Doctor Of The Future™ @g_diets_]

The pot belly did not come with the marriage.

It came with the plate.

Watch a Nigerian man in his twenties.

Slim.

Sharp.

Eating the same thing his whole family eats and getting away with it.

Then thirty arrives.

And something starts to gather at the front.

Quiet at first.

Then undeniable.

And everyone has a theory.

“Ah, marriage is treating you well.”

“Your wife is feeding you o.”

“Na money — see as money dey show for belle.”

It is a nice story.

It is just not the real one.

What actually changed is not the ring or the bank balance.

It is that the body that could handle certain habits at twenty-two often cannot handle them the same way at thirty-two.

And nobody adjusted the plate.

Same garri.

Same swallow morning and night.

Same white rice every Sunday.

Same little movement.

A body that quietly stopped getting away with it while the habits never changed.

Marriage and money do play a part.

But not the way people think.

They change the habits.

More eating out.

Bigger portions.

Less walking.

More sitting.

It was never the marriage.

It was what the marriage changed about how you eat and move.

And before the women feel left out, it happens to you too.

The blame just shifts.

“It is childbirth.”

Childbirth can play a role.

But look closely and you will find plenty of women who never gave birth carrying the exact same midlife weight.

The plate is doing more of the work than most people realise.

The main culprit, for many of us, is the same boring pair nobody wants to hear about:

Too much refined starch.

Too little movement.

Day after day.

Year after year.

And here is the part that should make you pause.

By the time many people approach forty, that quiet gathering at the belly is no longer just a body shape.

It can be a warning sign.

Insulin resistance.

Pre-diabetes.

Sometimes diabetes itself.

Already arrived. Not yet announced.

You did not inherit the disease from your father.

You inherited the habits.

The Sunday rice.

The “swallow is food, everything else is snack.”

The chair.

The routine.

That is what gets passed down.

Change the habits and you change what you hand to your own children.

The pot belly was never a sign of arrival.

It was an invoice.

And it is addressed to your forties.

If the invoice has started arriving and you want to read it before it is due, reach out for a well-structured meal plan on WhatsApp: [phone].

Plans available in English and French.

[Self Upgrade @selfupgrade222]

DO NOT BREAK THESE LAWS:

1. When you are angry - stay silent and think, rather than shouting and breaking things.
2. When you are lucky - do not boast.
3. When you have problems - do not panic.
4. When you are in a group - watch your habits.
5. When you are with friends - hold your tongue.
6. When things are tough - do not complain to just anyone.
7. When your are alone - watch your thoughts.
8. When you are at the top - do not forget who you were at the bottom.
9. When you mistake - have the courage to admit it.

[Barbara Oneill @BarbaraOneillAU]

FOODS TO EAT INSTEAD OF TAKING SUPPLEMENTS: 💊❌ ➜ 🍌🌶️🍄🍫🍠🥜

1. Zinc - Pumpkin seeds, chickpeas, cashews.
2. Calcium - Almonds, kale, sesame seeds.
3. Magnesium - Bananas, dark chocolate, spinach.
4. Iron - Spinach, lentils, quinoa.
5. Vitamin C - peppers. Oranges, strawberries.
6. Vitamin D - cereals. Mushrooms, egg yolks.
7. Omega-3-Walnuts, flaxseeds, chia seeds.
8. Vitamin A - Sweet potatoes, carrots, apricots.
9. Potassium - Avocados, bananas, potatoes.
10. Vitamin E - hazelnuts.

[fabolude Dayo @faboludefemi]

Love Yourself....

[Health & Nutrition @healthhubHQ_]

Hey Bro,

Real Facts Every Man Should Know About Sexual Health:

1. Testosterone peaks in your late teens to early 20s.
2. Quality sleep boosts testosterone production.
3. Morning wood signals strong blood flow.
4. Sperm takes 70–90 days to fully mature.
5. Smoking harms fertility.
6. Excess weight lowers testosterone.
7. Chronic stress kills libido.
8. Regular exercise improves sexual health.
9. Alcohol can weaken erections.
10. Good blood flow is key to strong erections.

Your sexual health starts long before the bedroom, bro.

[Mr Charles (Remote Jobs) @MrCharlesky]

Bro to Bro

1. Quit porn
2. Replace your worn-out boxers
3. Get a haircut every 2 weeks
4. Shower twice daily
5. Own a few quality polos and button-down shirts
6. Have at least 5 pairs of footwear for different occasions
7. Own at least 2 good perfumes, if you can afford it, invest in 1 quality designer fragrance
8. Use a roll-on deodorant (not antiperspirant)
9. Drink a glass of water first thing in the morning and do a few push-ups
10. Brush your teeth twice a day and clean your tongue before retiring for the day
11. Use the restroom before leaving the house
12. Dress well no matter where you’re going
13. Above all, love God

[Doctor Chichi @Doctor_Chichi]

MEN LISTEN

If you have a low sperm count, don’t joke with ZINC. This powerful mineral boosts healthy sperm production, supports testosterone, & improves fertility & sexual performance. Stop blaming forces; support your reproductive health. Your future babies await

[Wealth Director @wealth_director]

Career advice nobody told you: reliability is rarer than talent and worth ten times more.

Say what you'll do. Do what you said. Deliver before the deadline. Repeat.

Do that and you'll never have to network again, your reputation will do it for you.

[Justnx @improvingnox]

ALIMENTOS QUE AUMENTAN TU TESTOSTERONA (hasta un 50%)

1. Jengibre

[Doctor Of The Future™ @g_diets_]

As human who want to live a healthy lifestyle, there are things that should be part of our lifestyle.

To be completely healthy, you need a good lifestyle.

I mean a healthy lifestyle.

Let me show you how.

— Don't eat wheat products.

— Seed oils and margarine are your worst enemy; flee from them.

— Make sweet potatoes and yams your friend, they are complex carbohydrates.

— Avoid eating too much rice; little local rice or brown rice is enough.

— Take alot of animal proteins (eggs, fish, fatty meat).

— Cook your meal with tallow, coconut, or olive oil, they are healthier options.

— Fast.

— Eat twice daily.

— Exercise regularly.

— Have enough quality sleep, a minimum of 8 hrs.

— Run away from toothpaste that contains fluoride.

You need all this to live a healthy lifestyle, no two ways about it.

Don't forget to reach out for a well-structured meal plan. Share and tag your friends.

[Gladiators zone @Gladiatorszonee]

Things everyone should know:

1. Blood Pressure:- 120/80

2. Pulse:- 70-100

3. Temperature:- 36.8-37

4. Breathing: 12-16

5. Hemoglobin: male (13-18), female (11.50-16)

6. Cholesterol:- 130-200

7. Potassium: 3.50-5

8. Sodium: 135-145

9. Triglyceride:- 220

10. The Amount of Blood in Body:- 5-6 Ltr

11. Sugar:- children (70-130)
Adult (70-115)

12. Iron:- 8-15mg

13. White Blood Cell:- 4000-11000

14. Platelets: 150,000-400,000

15. Red Blood Cells:- 4.60-6 million

16. Calcium:- 8.6-10.3 mg/in

17. Vitamin D3: 20-50 ng/ml

18. Vitamin B12:- 200-900 pg/ml

19. Semen - 1Ltr / OP

[Fr. Evaristus Bassey @FrEvaristus]

When we are in doubt Oh Lord, may your assurance strengthen and heal us. Amen🙏

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

Bro to bro,

If men start eating:

1. Pomegranates
2. Watermelon
3. Honey
4. Bitterkola
5. Walnuts
6. Red meat
7. Salmon
8. Garlic
9. Cloves
10. Ginger
11. Oysters
12. Ginseng
13. Dates
14. Avocado
15. Maca root
16. Eggs
17. Banana
18. Coconut water
19. Beetroots
20. Cinnamon
21. tigernut
22. Banana
23. Avoid sugar
24. do kegel exercise.

Your erection and stamina will improve naturally, your testosterone and strength will increase, and your overall sexual health will improve within a few days.

[First Doctor @FirstDoctor]

Men,

You won't cure your erectile dysfunction with beer, viagra, energy drinks, 'debino', herbal mixtures, or rubbing exotic creams on your penis.

Fix your weight.
Fix your testosterone.
Fix your sexual anxiety.
That's all you need.

Stop running around for quick-fix solutions that don't work.

[Fitness Doctor 🩺 @FitnessDr_]

8 Powerful Food Combos That Unlock Massive Health Benefits.

1. Avocado & Egg

[Herbalist Henry Foundation 🌴🌿 @HerbalistHenry_]

CHAMOMILE FLOWER 🌻

TREATS / REVERSE ⬇️

1. Insomnia
2. Generalized Anxiety Disorder (GAD)
3. Mild to Moderate Depression
4. Chronic Stress
5. Panic Attacks
6. Indigestion (Dyspepsia)
7. Irritable Bowel Syndrome (IBS)
8. Peptic Ulcers
9. Acid Reflux (GERD)
10. Diarrhea
11. Flatulence (Intestinal Gas)
12. Gastritis
13. Ulcerative Colitis
14. Crohn’s Disease
15. Nausea
16. Vomiting
17. Motion Sickness
18. Infantile Colic
19. Dysmenorrhea (Menstrual Cramps)
20. Premenstrual Syndrome (PMS)
21. Menopausal Hot Flashes
22. Polycystic Ovary Syndrome (PCOS)
23. Osteoarthritis
24. Rheumatoid Arthritis
25. Osteoporosis
26. Muscle Spasms
27. Tension Headaches
28. Migraines
29. Sciatica
30. Gout
31. Type 2 Diabetes (Blood Sugar Dysregulation)
32. Hypertension (High Blood Pressure)
33. Hyperlipidemia (High Cholesterol)
34. Asthma
35. Bronchitis
36. Common Cold
37. Sore Throat (Pharyngitis)
38. Allergic Rhinitis (Hay Fever)
39. Chronic Cough
40. Gingivitis
41. Oral Ulcers (Canker Sores)
42. Toothaches
43. Halitosis (Bad Breath)
44. Urinary Tract Infections (UTIs)
45. Interstitial Cystitis
46. Eczema (Atopic Dermatitis)
47. Psoriasis
48. Acne Vulgaris
49. Rosacea
50. Hemorrhoids
51. Liver Toxicity
52. Mild Cognitive Impairment
53. Peripheral Neuropathy
54. Chronic Fatigue Syndrome
55. Immunodeficiency (Weakened Immune System)
56. Oxidative Stress
57. Conjunctivitis
58. Seasonal Affective Disorder (SAD)
59. Mild Edema (Fluid Retention)
60. Systemic Inflammation

Preparation & Dosage ⬇️
Get CHAMOMILE FLOWER in Bulk, air-dry in a shade away from direct sunlight and blend bulk to POWDER when 100% dehydrated (Takes a week or Less)

After that, STEEP / SOAK 1 (ONE) Tablespoon of CHAMOMILE FLOWER Powder Inside half litre of boiled water, COVER it and allow infuse for 10 - 15 minutes or until warm enough to drink.
DO NOT COOK IT!
Filter / Sieve & drink whole liquid extract.
Do this once daily.

You can take it for 14 - 28 days or more
(till you get desired results)

There are no negative side effects!
⚠️ Do not take along with Pharmaceutical Medications

For INJURIES, SCALP, HAIR & SKIN CONDITIONS (EXTERNAL USE) - Pound fresh leaves without water and apply liquid extract on skin 3 - 5 times daily until results are achieved.

KINDLY REPOST / SHARE & Follow @HerbalistHenry_ on X (Twitter) 🙏

[Doctor Of The Future™ @g_diets_]

To heal a fatty liver, start by staying away from:

— Sugary fruits
— Sugar
— Honey
— Energy drinks
— Juices
— Soda
— Refined carbs
— Fructose

If you need guidance on food choices, meal timing, and portion control for fatty liver reversal, reach out for a well-structured meal plan. Share this post and tag your friends who need to see it.