Fabrizio Nannini @fabrizionannini - Twitter Profile

about 4 hours ago

Optimism is a prediction. Positivity is a mindset. Stockdale survived seven years as a POW by never doubting he'd get out — just never setting a date. The optimists who bet on Christmas didn't make it.

fabrizionannini's tweet photo. Optimism is a prediction.

Positivity is a mindset.

Stockdale survived seven years as a POW by never doubting he'd get out — just never setting a date.

The optimists who bet on Christmas didn't make it. https://t.co/raszxlL5vK

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Fabrizio Nannini @fabrizionannini

1 day ago

To your body, Sept 1 isn't a calendar date—it's shifting light and ancient code. Modern life expects identical output all year, pathologizing our natural urge to rest in autumn. Sleeping more isn't regression. Progress is finally listening to your body. 🍁

fabrizionannini's tweet photo. To your body, Sept 1 isn't a calendar date—it's shifting light and ancient code.
Modern life expects identical output all year, pathologizing our natural urge to rest in autumn. Sleeping more isn't regression. Progress is finally listening to your body. 🍁 https://t.co/i2coHy32u9

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Fabrizio Nannini @fabrizionannini

4 days ago

Soreness is data. A hard week is a stimulus. Your body adapts after stress, Only if you let the stress land.. Skipping discomfort isn't recovery. It's just longer rest.

fabrizionannini's tweet photo. Soreness is data.

A hard week is a stimulus.

Your body adapts after stress, Only if you let the stress land..

Skipping discomfort isn't recovery.

It's just longer rest. https://t.co/DToDPUI0Jn

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Fabrizio Nannini @fabrizionannini

6 days ago

Gratitude closes the loop. You got something. You acknowledge it. Done.

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Who to follow

Christopher Campbell

@ccpi

Dad, Morfar, photographer, traveler, beekeeper, burner, chair buffer, vegan & raw food enthusiast, hockey fan & coffee lover. https://t.co/1v9W7BJ3SE

Fabrizio Nannini @fabrizionannini

16 days ago

NEW ARTICLE! CHECK IT OUT! Cold: The Stress We Engineered Out https://t.co/HQf38N1Ktu

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Fabrizio Nannini @fabrizionannini

17 days ago

A little poison makes you stronger. Too much kills you. Science calls it "hormesis": the right dose of stress (cold, heat, fasting) forces your body to adapt. Modern life erased these useful doses. The goal isn't avoiding stress. It’s getting the dose right.

fabrizionannini's tweet photo. A little poison makes you stronger. Too much kills you.
Science calls it "hormesis": the right dose of stress (cold, heat, fasting) forces your body to adapt. Modern life erased these useful doses.
The goal isn't avoiding stress. It’s getting the dose right. https://t.co/WN66c8Mc6y

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Fabrizio Nannini @fabrizionannini

18 days ago

Your body still thinks it's 12,000 BC. We built a modern world but kept the old hardware. Result? Friction: anxiety, obesity, heart disease. But cosplaying a caveman isn't the fix. The real science is stranger. Full piece coming soon! 🧬 Body. Environment. Mind.

fabrizionannini's tweet photo. Your body still thinks it's 12,000 BC. We built a modern world but kept the old hardware. Result? Friction: anxiety, obesity, heart disease.
But cosplaying a caveman isn't the fix. The real science is stranger.
Full piece coming soon! 🧬 Body. Environment. Mind. https://t.co/Rjz7vJoPUE

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Fabrizio Nannini @fabrizionannini

19 days ago

You're not broken. You're mismatched. Anxiety and brain fog aren't personal issues, but friction between ancient bodies and a modern world of screens and sitting. Welcome to Primordial Protocol: closing the evolutionary gap with honest, proven tools for: Body – Environment – Mind