FabFix

non medical advice

[FabFix @fabsfitnessfix]

Simple. Beef, butter, Greek yogurt, fruit, dairy, collagen, bone broth, protein, chicken, lamb, pork, coffee, vegetables.

[FabFix @fabsfitnessfix]

If you want to get a lean body, try these five. You'd be amazed on just how simple they really are. Number one: hard workouts at the gym or home. Lifting three times a week is a great sweet spot. Number two: this one is easy. Whole foods at every meal. Prioritize high protein. Number three: try to get at least seven to eight hours of quality sleep a night. Number four: aim for 8,000 to 10,000 steps a day. Number five: try sprinting at least once a week. Watch your body get shredded.

[FabFix @fabsfitnessfix]

ANTI AGING TIPS
Eat whole foods
Get 7 hours+ sleep
Get 10k steps a day
Lift weights ! at least 3x a week
Hydrate
Cut out all negative 💩

[FabFix @fabsfitnessfix]

Legend! 🧌

[FabFix @fabsfitnessfix]

Replace sugar with honey, alcohol with bone broth, porn with meditation, junk food with steak, synthetic multivitamins with beef organs, and tap water with spring water.

[FabFix @fabsfitnessfix]

Hong Kong 🇭🇰

Hong Kong leads the world in red meat consumption,
averaging 1.5 pounds per person per day, while also boasting the longest average lifespan at 85.

Could red meat be a longevity superfood?

[FabFix @fabsfitnessfix]

How to become unrecognizable. Cut out all processed junk food. Eat meat, eggs, fruit, dairy, and vegetables. Hydrate with good quality spring water. Lift weights three to five times a week. Walk 8,000 to 10,000 steps a day. Use magnesium spray at night. Stick to your goals. And in six months, you will be a new person.

[FabFix @fabsfitnessfix]

Italians experience obesity rates that are three times lower than those of Americans, even though they consume plenty of pasta 🍝,pizza, and carbohydrates, along with drinking a significant amount of wine.

Clearly, there are factors beyond diet at play here.

What is happening ? 🇮🇹

[FabFix @fabsfitnessfix]

Isn't it interesting that you can find booze, vapes, and fast food on every city corner?
But you have to search to find glyphosate-free honey, grass-fed beef tallow, and bee pollen. 🤡 🌎

[FabFix @fabsfitnessfix]

People are worried about eating raw dairy, eggs, meat, and butter, but have no issues eating Doritos, deep fried chicken, or Twinkies. Help this make sense.

[FabFix @fabsfitnessfix]

Europe gets it 🇪🇺

McDonald's fries:
US: 19 ingredients
UK: 4 ingredients
AMERICAN BREAD HAS
30 INGREDIENTS. * FRENCH BREAD HAS 4.
Additives:
USA: 3,000 + approved
Europe: 300
Europeans walk
8,000-12,000 steps daily
without gyms.

[FabFix @fabsfitnessfix]

This hit me hard today…

[FabFix @fabsfitnessfix]

Looking for a weekly grocery list? I got you. Fruit, apples, bananas, berries, ground beef, steak, vegetables, potatoes, white rice, Greek yogurt, wild fish, eggs, and honey. 🍯

[FabFix @fabsfitnessfix]

THE AMISH 🐴….

The Amish tend to have lower rates of obesity, my infertility, cancer, diabetes, and metabolic syndrome.

They often have large families with 10 or more children and report high levels of happiness.
While they are not completely immune, their lifestyle appears to reduce the risk of many common health issues seen in the broader population.

Thoughts ? 💭 🧑‍🌾

[FabFix @fabsfitnessfix]

The optimal human diet consists of pasture-raised eggs, wild-caught fish, sweet potatoes, grass-fed beef, organ meat, bone broth, raw honey, white rice, vegetables, raw dairy, collagen, fruit.

[FabFix @fabsfitnessfix]

GLP-1 weight-loss drugs are reshaping the global food industry by lowering consumer demand for processed snacks and driving major food companies to launch high-protein, smaller-portion products.

Lost Sales: Financial experts estimate that GLP-1 drugs could cost the food and beverage industry up to $55 billion in yearly revenue by 2030.

[FabFix @fabsfitnessfix]

Trump is flooding the market right now with 300,000 pounds of foreign beef, including 30,000 pounds from Argentina that were already recalled.

[FabFix @fabsfitnessfix]

Meanwhile in Ontario…..

Trump signs order to rename Lake Ontario as
'Lake America'

[FabFix @fabsfitnessfix]

Meanwhile, up here in Canada 🇨🇦

Chapman’s Ice Cream promises to cut more American ingredients while keeping prices the same.

[FabFix @fabsfitnessfix]

CAFFEINE ☕️

Study finds that taking caffeine before fasted exercise boosts fat burn by 73% more than fasted.