fadiga

Stay afraid, you will get it all figured out// NOT WOKE❌

[fadiga @fadigaObiora]

My arms get introduced first before me!

[fadiga @fadigaObiora]

@ChukwuLaGozie Nothing to see. Just two different men wanting different things at the time

[fadiga @fadigaObiora]

Brooo. I am just seeing this. Wtf 🤣😅

[Daddy Grey 🦅 @nelsongreyhood]

A babe I was actively talking to got engaged, my friend sent me the picture, I texted her only for her to tell me “she did not know when she said yes”. I charged it to the game and moved on.

[fadiga @fadigaObiora]

Ready for the new week!

[fadiga @fadigaObiora]

My colleagues are always ready to throw me into the lion’s den.
Please my muscles are meant to absorb some of the sugar in my blood and not for war!

[Valrick @DamValrick]

You go to the gym and somehow your colleagues at work want to turn you into free labor.

[fadiga @fadigaObiora]

It was when I started lifting weights I realized how stupid people sounded when they say things like, “oh I don’t want to put on too much muscle”

Bro nobody accidentally builds muscles. Tears go first comot from your eyes before you go build one pound of muscle.

[fadiga @fadigaObiora]

@Chimdimma92 Exactly. I saw a tweet you made the other day and some guy was trying to argue about eating ultraprocessed food/pastries and still be in a calorie deficit or something.

[fadiga @fadigaObiora]

A lot of us confuse eating healthy with eating for fat loss. I don’t think they are the same thing. What do you think?

[fadiga @fadigaObiora]

@Chimdimma92 lol. Having it in your subconscious that you are not pushing yourself is just about enough. Just don’t fall off completely. Keep going 💪

[fadiga @fadigaObiora]

I think the physique everyone believe they can build in 3 months usually takes 3-4years to achieve. It’s unfortunate

[fadiga @fadigaObiora]

@Chimdimma92 You just have to lock in and keep going. I am glad the first folks I met that advised me were honest. They told me I should treat it as something I want to do forever!

[fadiga @fadigaObiora]

We want our kids to be healthy, disciplined and confident. The question is, are we showing them what that is?

[fadiga @fadigaObiora]

@Chimdimma92 Aaah. Mine comes a bit clean but I still thoroughly wash them before I air fry

[fadiga @fadigaObiora]

You peel them? I air fry everything and eat. Or is it just me?

[⚖️ 🧑‍💻Akụabatalụm @Chimdimma92]

Not only are they low in calories, peeling and cutting them alone will help you burn more calories. 😭

[Fed Min of Info & Nat’l Orien @FMINONigeria]

Completed and functional medical lab at #Anambra teaching hospital. #NGGTour

[fadiga @fadigaObiora]

@kosiso_onwuka lol. Deh chop ooo as you deh save o

[fadiga @fadigaObiora]

Odiegwu!
You will collapse on that treadmill. One meal a day ke

[Modern Day Nia Long @ZakiyaShani]

One meal a day , no sugar , no alcohol ,10k steps every day , 30 mins incline treadmill , weight training , 8 hours of sleep and lots of water .

[Black_Melanin🥰 @itz_taser]

Private chef Abroad VS Private chef 9ja

[fadiga @fadigaObiora]

@nelsongreyhood @flowergyalxx Brooooo!

[carBoni999 @isaac_of_opolo]

You have to break the rules to break a plateau, ego lift today.

[TUNA 🦁 EKUN @TundeSmilez]

“Every Nigerian is important to us, this flood is in Nigeria, no matter the state you’re coming from we will look after you”

Peter Gregory OBI, NDC Presidential candidate addressing victims of flood from Kogi State who came to seek refuge in Anambra state during his time as the state governor.