june 4
276cals
6.5k steps, walked dog ✅
no gym :(
no water (i need a water bottle.. im buying one tmr when i get paid!)
no creatine/iron i forgor
some fibre, some protein, lots of vitamin C!!
no processed sugars ✅✅
NO fast food ✅✅✅
was kind to myself ✅
YAYY
°˖➴ rules ⸝⸝
⋆ 1200cals max
⋆ 5k steps minimum, walk dog daily
⋆ gym 3/7 days
⋆ full water bottle daily
⋆ creatine & iron every day
⋆ prioritize protein, fibre, and nutrient dense foods!
⋆ no processed sugars
⋆ no fast food
⋆ be nice to urself
⟢ gw : 175lbs ⋆.˚
i wanna be severely uw *eats* i wanna be severely uw *eats* i wanna be severely uw *eats* i wanna be severely uw *eats* i wanna be severely uw *eats* i wanna be sev
@exorcism_00 im sure you know alr but the only way to lose weight is a cal deficit! lifting weights is super helpful for body recomp (building muscle while losing fat) so that once you lean up you will look more ‘toned’ !! stay safe oomf :)