Onyila Alobo Holistic Health Coach

🔋Holistic health: mental, physical, spiritual coaching
🏆 Wellbeing champion
✍️ Storyteller
💹 Community development
🙏 Faith affirming

[Onyila Alobo Holistic Health Coach @Faithosh]

Your mental health is not a stand alone. It depends on other aspects of your life and your lifestyle.

This month we are talking about a holistic approach to maintaining mental health.

June MINDFUL SPACE Webinar is this week.
Register here: https://t.co/93QpCFCSWj

[Onyila Alobo Holistic Health Coach @Faithosh]

Week 2 of the #CASE project covered reflective journaling, rivers of life and creative storytelling.

The ability to reflect, make meaning of experiences, and express emotions in healthy ways is one of the foundations of good mental health.

@hbsNigeria

[Onyila Alobo Holistic Health Coach @Faithosh]

This month's MINDFUL Space Webinar I will share practical tips to care for your mental health and overall wellbeing in today's stressful world.

Thursday 25 June 2026
7-8 PM (WAT)

Register for FREE:
https://t.co/93QpCFCSWj

#mentalhealthawareness #holistichealthandwellness

[Onyila Alobo Holistic Health Coach @Faithosh]

I am excited to be leading the #CASE project funded by @hbsNigeria
Just 1/6 training sessions & we are already recording improvement in the wellbeing & confidence of the teenagers in the 2 camps for IDPs.

PS: you're listening to one of the project theme songs.

[Onyila Alobo Holistic Health Coach @Faithosh]

May is Mental Health Awareness Month.
It is not meant to be just a month. It's a conversation we should have everyday.

Keep the conversations going & take action.

I am not stopping here.
You should not stop here either.

#mentalhealthmatters #smallactionsbigimpact

[Onyila Alobo Holistic Health Coach @Faithosh]

4 things to know about mental health

#MentalHealthAwarenessMonth #youmatter #holistichealthcoach #smallactionsbigimpact

[Onyila Alobo Holistic Health Coach @Faithosh]

I was live on Nigeria Police Radio 99.1 FM to speak on the topic: Holistic Approach to Maintaining Mental Health and Overall Wellbeing

Full conversation 👇
https://t.co/fHBq9TkjnW

#mentalhealthadvocate

[Onyila Alobo Holistic Health Coach @Faithosh]

Webinar is tomorrow but you should sign up today
Let's learn together so you know how to support yourself and others.

Register for FREE
https://t.co/93QpCFCSWj

#mentalhealthawarenessmonth #mentalhealthcoach #youmatteralways #smallactionsbigimpact #letstalk

[Onyila Alobo Holistic Health Coach @Faithosh]

Creating awareness because it's mental health awareness month

[Onyila Alobo Holistic Health Coach @Faithosh]

Day 22/31 Bible verses on peace

Building our peace bank together because we need to have peace in this pressured world.

[Onyila Alobo Holistic Health Coach @Faithosh]

One of the actions I am taking for #MentalHealthAwarenessMonth is hosting a webinar.
Let's understand what mental health is and what it is not.

Register today
https://t.co/93QpCFCSWj

[Onyila Alobo Holistic Health Coach @Faithosh]

Day 21/31 Bible verses on peace

Building our peace bank together because we need to have peace in this pressured world.

[Onyila Alobo Holistic Health Coach @Faithosh]

Day 20/31 Bible verses on peace
Building our peace bank together because we need to have peace in this pressured world.

[Onyila Alobo Holistic Health Coach @Faithosh]

#mentalhealthawarenessmonth requires more than data sharing. It requires action.
You and I need to start taking small actions within our space to make the changes we want to see.

What needs to change first in your community or system? Tell me below.
#mentalhealthmatters

[Dear Lord @Oh_DearLord_]

This Verse Is For Someone Who’s Been Worrying About Everything Lately✨

[Onyila Alobo Holistic Health Coach @Faithosh]

Day 19/31
Actionable ways to maintain inner peace
9. Be kind to others: Kindness serves as a "natural antidote" to stress by reducing cortisol, the hormone associated with stress, thereby promoting relaxation and inner peace.

Building our peace bank together

[Onyila Alobo Holistic Health Coach @Faithosh]

Day 18/31
Actionable ways to maintain inner peace:
8. Declutter Your Space: Clean and organize your living or working environment to reduce mental clutter.

Building our peace bank together to have peace in this pressured world.

[Onyila Alobo Holistic Health Coach @Faithosh]

Day 17/31
Actionable ways to maintain inner peace:
7. Physical Self-Care: Maintain a healthy diet, get sufficient sleep, and engage in regular exercise.

Building our peace bank because we need peace in this pressured world.

#mentalhealthmatters #peaceofmind

[Onyila Alobo Holistic Health Coach @Faithosh]

May is #MentalHealthAwareness Month
A reminder that your #mentalhealthmatters every day. You need to keep showing up for yourself and for each other with compassion, honesty, and care.
Check in. Speak up. Reach out.
You're not alone!

#holistichealth #standingtogether

[Onyila Alobo Holistic Health Coach @Faithosh]

Day 16/31
Actionable ways to maintain inner peace:
6. Journaling: Write down thoughts to process emotions and gain clarity.
Building our peace bank together because we need to have peace in this pressured world.
#mentalhealth