Chad Fait

[Chad Fait @faitski]

@corgil @TheDunkCentral @eric_nehm You’re not wrong 😂

[Howard Luks MD @hjluks]

Exercise is a calculated risk; stillness is guaranteed decline.

[Chad Fait @faitski]

@foundmyfitness How much grade A research is behind what your spreading?

[Crémieux @cremieuxrecueil]

After posting this, I've seen people claiming

- This necessarily represents waste (and that I meant that)
- This is just due to age
- This is just due to momentary sickness
- Etc.

No! To put the matter to bed, here's lifetime spending disproportionality from age 70:

[Physio Meets Science @PhysioMeScience]

People with short symptom duration of knee osteoarthritis benefit more from exercise therapy than people with longer symptom duration: An individual participant data meta-analysis from the OA trial bank

👇👇👇

https://t.co/Sd6PTgv5py

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Guidance for diagnosis and management of Osteoarthritis👇🏼

#joint #arthritis

https://t.co/UkOc7cn4TR

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Non-specialists screening tests for common shoulder conditions

>⬇️passive external rotation👉frozen shoulder, osteoarthritis
>Neer’s sign👉subacromial pain syndrome
>Jobe’s test👉cuff tear
>Spurling’s test👉cervical radiculopathy, nerve root disorder

https://t.co/jPCOKETn5M

[Chad Fait @faitski]

@pbasilstrength Power

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out years ago and our program only got better

Here's a free guide on why and how to train power without Cleans

To get it:

1. Retweet this
2. Reply “POWER” below
3. Follow me

I'll DM it to you

DMs must be open

[Brad Schoenfeld, PhD @BradSchoenfeld]

Exhibit A why we should avoid using %1RM for RT prescription and instead use a target repetition zone. Look at the variation between subjects for different exercises at 30% and 80% 1RM!
https://t.co/yMt7d6lIph

[ChadCookPT @chadcookpt]

I'm going to be discussing treatment effect moderators for MT at IFOMPT. The concept can be complicated. This fine paper is a great example of moderators for back pain. Open access. https://t.co/IrxIXa8YTb

[The Sp⚽️rts Physio @AdamMeakins]

Weight loss medication Semaglutide significantly reduces knee osteoarthritis pain and improves function!

Wonder if this will soon be the recommended treatment for many with OA instead of surgery, PRP injections, or physio?

https://t.co/b9a8pyf1Bl

[Running-Physio @tomgoom]

A nice early exercise option for patients with Gluteal Tendinopathy. Useful as a starting point if other exercises are too provocative.

[Keith Siau @drkeithsiau]

How to write a literature review 🖋️💡

[Brad Schoenfeld, PhD @BradSchoenfeld]

Strong opinions require strong evidence. Be careful who you get your fitness-related info from on social media platforms....

[The Sp⚽️rts Physio @AdamMeakins]

It’s thought that you have to strength train through full range of movement to get the flexibility benefits as well!

But then how do we explain Nordic curls increasing hamstring flexibility when they only load them in the mid zone?

https://t.co/JdIDwEIxln

[Pat Basil @pbasilstrength]

How strong is strong enough?

Here are my standards

Strength is the low hanging fruit until they can hit the Minimums

The Goal numbers are the point of diminishing returns for strength alone (likely sooner)

The Great are just for fun. We don't actually care to hit those at all

[Myles Murphy @myles_physio]

Ever wondered why people with pain and injury might struggle to improve their muscle strength or capacity despite exercise rehabilitation?

We go into some of the neurophysiological reasons in our new @BMJOpenSEM viewpoint 💪🏻

https://t.co/Y3U4t6VCZP

[Physio Meets Science @PhysioMeScience]

Does This Patient with Shoulder Pain Have Rotator Cuff Related Shoulder Pain?

https://t.co/WEakW2GYoY

[Running-Physio @tomgoom]

Diagnostic test battery for Gluteal Tendinopathy from #RunningRepairsOnline