iestyn

Dad | Ironman | CEO | Orthopaedic Surgery | Pontypool Triathlon| triathlon coach | Cymru | Wales

[iestyn @falcon37796026]

Who is crazy enough to take on 2 Ironman events in 5 weeks… but in the process I'm fundraising for Wales Air Ambulance Charitable Trust. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/TFaOgK5vXE

[iestyn @falcon37796026]

@stevemagness That’s why it’s 80% 20%

[iestyn @falcon37796026]

@dad_nobody Try veloviewer.

[iestyn @falcon37796026]

@TiggyWalker @BBCRadio2 If I may, I will join you in a toast to you both this evening and enjoy some great sounds too🥂

[iestyn @falcon37796026]

Boom. 5000kms covered, 370 hrs of swim, bike run. Loved it.

[iestyn @falcon37796026]

@efrogwraig @huwthomas Yes

[iestyn @falcon37796026]

@huwthomas He did indeed visit

[iestyn @falcon37796026]

Perfect

[iestyn @falcon37796026]

End of December is going well

[iestyn @falcon37796026]

And so the post Christmas recovery starts! Low carb, zone two, alcohol free, processed free, tv free, sleep heavy!

[iestyn @falcon37796026]

@EM_RESUS Completely shattered radius, ulnar & multiple trauma to phalanges. Suggest blast injury or possible crush. No obvious structure in proximal forearm so maybe traumatic amputation?

[iestyn @falcon37796026]

@TriathleteMag 100%

[iestyn @falcon37796026]

@LeeJarvis10 lol. So what. They still scored

[iestyn @falcon37796026]

@TomShanklin Don’t know why we simply don’t take the 3points to get the scoreboard moving. When we are 2men up and concede a try, that’s not great. Plenty of heart but lack the killer instinct when it’s needed.

[iestyn @falcon37796026]

@Babsytherunner No that’s a night! Smother with strong, soft blue cheese! ❤️

[iestyn @falcon37796026]

@Ryanbybike I know the feeling. I couldn’t get mine to seat. After a week of trying everything and every hack going I failed. Took it to a mechanic did it in 10mins 🤦🏻. Simply technique.

[The Sting @TheStingisBack]

RIP Quincy Jones
When he wasn't making groundbreaking albums with Michael Jackson, Frank Sinatra and Ella Fitzgerald, he scored movies. In the Heat of the Night, The Italian Job, The Getaway and this, Soul Bossa Nova from 1962 which Austin Powers inherited.
A Legend has passed.

[iestyn @falcon37796026]

A very nice Sunday 70km.

[iestyn @falcon37796026]

I’m happy with that. 70km. 3hrs. Mostly Z2 with a few cheeky chunky hills

[iestyn @falcon37796026]

@LauraRbnsn What a wonderful insight to read x

[iestyn @falcon37796026]

@akilpin @Elite_cycling Love the high energy & adventures. What motivates you?