wrote this tonight processing changes in mindset/habits/priorities this year has brought about, this slower lifestyle... deciphering if they were caused by time or circumstance... wondering if they’re for better or worse... pondering how they’ll translate into “real life”
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Hi reminder if you’re feeling bloated and bleh after last night’s meal that you do NOT need to starve/restrict yourself today.
Drink lots of water, eat as you normally would, and get in some good movement. ❤️