R&AW

[R&AW @fantasyworld30]

@amitbehalll EMI time par bharne se bank kaise road par aa jayenge?

[🚨Indian Gems @IndianGems_]

A man shared a video showing condition of the Gomti River in India's third cleanest city.

[R&AW @fantasyworld30]

@TanushreePande 🤣🤣🤣🤣👍👍🤣🤣 🤣🤣🤣

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Drop HbA1c + Burn Fat in Just 15-30 Minutes a Day Routine

1) Brisk Walking or March in Place 20-30 min most days (or 10-15 min after meals). Strong evidence for lowering HbA1c, improving insulin sensitivity, and blunting glucose spikes.
2) Chair Step-Ups / Stair Climbing 3-10 min bouts (especially post-meal). Studies show it rapidly reduces postprandial glucose & insulin, improves sensitivity often better than flat walking for quick control.
3) Chair Squats : 8-12 reps, 2-3 sets. Builds leg muscle for better glucose uptake; resistance training meta-analyses confirm meaningful HbA1c reductions.
4) Wall Push-Ups : 8-12 reps. Upper body strength without strain; part of effective combined routines.
5) Seated Soleus Push-Ups (Calf Raises) : Lift heels while sitting (do during TV time). Emerging research shows excellent low-effort glucose lowering.
6) Leg Lifts + Modified Plank : 10 reps/leg + 20-30 sec hold. Enhances core/lower body strength and overall metabolic health. #Diabetes #obesity

[R&AW @fantasyworld30]

@askbhupi Is there any way to deal with this menace because these parasites are ruining the nation beyond repairation

[R&AW @fantasyworld30]

@1shankarsharma @deepakshenoy Forget visa free, will they stop harassing indian travellers with valid visa trying to enter Cambodia via land border?

[R&AW @fantasyworld30]

@1shankarsharma @BaluGorade 🤣🤣🤣🤣🤣🤣

[R&AW @fantasyworld30]

@Aloksharmaaicc Modi ji PM h ya गोताखोर?

[R&AW @fantasyworld30]

@IndianGems_ @ActusDei 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[R&AW @fantasyworld30]

@IndianTechGuide Bhai reham karo gareeb janta par 🙏🙏

[R&AW @fantasyworld30]

@palepurshankar And after 26/11 as well?

[R&AW @fantasyworld30]

@Raajsingh0709 Its very risky Incident waiting to happen

[R&AW @fantasyworld30]

@ActusDei And those who have are already invested by and large

[Bishal Nandi @LearnWithBishal]

A friend of mine was struggling to get interviews.

So I helped them use Claude as a recruiter, resume writer, career coach, and interview coach.

10 days later?

6 interview calls.

These are the exact 8 prompts we used:

[R&AW @fantasyworld30]

@gurjota Seems like you have also broken fd to buy hdfc share 😜

[R&AW @fantasyworld30]

@ritujoon2j How?

[R&AW @fantasyworld30]

@gurjota Forget tier 2 even gurugram noida gzb doesn’t habe 24*7 power supply and quality of water less said better

[R&AW @fantasyworld30]

@Gaurz3 @SkodaIndia Wah❤️

[𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶 @Its_Me_Jasraj]

Shampoo that i would never recommend🙅🏻 ✨shampoo recommendations for all hair concerns 🧴