Farah Saad

Founder + Mindfulness Expert, Be Kalm @bekalmmind | Former @pepsi + @mapleleaffoods | Passionate Traveler | Educating Individuals & Org. on Mindfulness

[Farah Saad @farahsaadFS]

@united I was told 10-15 days in the confirmation email I received on Jan 9th with my case number. And its 17 days now. This is very poor customer service. I have DM'ed you the file case number. I would appreciate a prompt response as I have waited long enough.

[bekalm @bekalmmind]

Sit in silence with yourself more often, allow yourself to embrace the discomfort and feel the emotions. The hurt part of you is seeking healing, love, acceptance and forgiveness. When we meet ourselves exactly where we are, the more we return to love.

[Farah Saad @farahsaadFS]

Sometimes I want to be in a quaint home in nature, away from everyday life. I would read, journal, reflect, dance, go for walks in nature & meditate feeling content with my peaceful surrounding. I eventually would want meaningful human connection & will come back to the city.

[Farah Saad @farahsaadFS]

Kindness is the most powerful currency in the world. Be kind to people & especially yourself. The kinder you become, the more positive experiences and incredible people you attract into your life. I lived my life by this. I am in awe of my experiences & people in my life.✨

[Farah Saad @farahsaadFS]

Travelling the world, I always searched for the purest experiences and met incredible souls along the way. During the quarantine, I missed that human connection. The universe brought the most incredible souls into my life. Grateful for all the souls I have met during quarantine.

[Farah Saad @farahsaadFS]

Women don't be afraid to speak your mind and ask for what you need. So many of us grew up seeing our moms stay quiet to keep the peace. Its time to break the cycle and ask for what we want.✨

[Farah Saad @farahsaadFS]

Healing is a continuous cycle we go through in our life as we grow in consciousness. As we resolve one pattern in our life, another pattern surfaces for us to unpack and unlearn. It’s a beautiful cycle! ✨💫 #cycleofhealing #selflove

[Farah Saad @farahsaadFS]

Healing is such an individual journey, it happens at a different time for everyone whenever they are ready for change. #bethechange #lovingkindness #healing

[Farah Saad @farahsaadFS]

Good things always come out of our bad experiences. It shapes our greatest growth and builds our resilience. #perspective #goodvibes

[Farah Saad @farahsaadFS]

We as adults are healing all the traumas of our childhood experiences and we all have some. Doesn’t matter if you had the best parents in the world. Everyone has some childhood experience they are healing. #healing #trauma #bekalmandtakecontrol

[Startup Vancouver @Startup_YVR]

Six diverse voices. Six impactful stories were told.

Our #CanStartupStories "#Mentalhealth Awareness for Entrepreneurs" event is now on our YouTube channel. Second up is @bekalmmind Founder @farahsaadFS.

>> https://t.co/uLRcAL4FTT

@MastercardCA @Startup_Canada @FuturpreneurBC

[Farah Saad @farahsaadFS]

So get curious and don’t be afraid to talk to someone that looks different from you. What I discovered through this process is we are all ONE and the same at the core of who we are. ✨ 4/4

[Farah Saad @farahsaadFS]

These conversations were the catalyst that made me realize how big the world was & how it was my choice how I wanted to show up as a person. I have always been open & curious to understand why people had their beliefs. A lot of times, it’s just they don’t know any different. 3/4

[Farah Saad @farahsaadFS]

These people were from all backgrounds and all over the world. The conversations were sometimes uncomfortable and difficult. I learned a lot about other people’s biases and even learned about some of my own. 2/4

[Farah Saad @farahsaadFS]

These are all labels I placed on myself and knew how other people viewed me. In 2017, I consciously chose to drop these labels and not limit myself to how I saw myself or was seen by people. I started having open conversations with different people about race, gender & color. 1/4

[Farah Saad @farahsaadFS]

We have two ears and one mouth for a reason. Listen more than you speak. We learn a lot more by listening to others versus speaking what we know. There is a time to speak and there is a time to listen. #listenmore

[Ashis Basu 🇨🇦 ashis.bluesky.social @BasuAshis]

I am impressed with @farahsaadFS speaking on @joinClubhouse during a session on Tokenization of South Asian Culture..it’s not tea chai or naan bread !

[Farah Saad @farahsaadFS]

@BasuAshis @joinClubhouse Thank you so much!😀 I really enjoyed hearing your perspective on tokenization, your corporate experience in Canada and how you are raising your children.

[Discovering Memphis @DiscMemphis]

“Traveling in Color: Meeting People while on the Road” with Ihita Kabir, @farahsaadFS, @monsoondiaries, and Girls LOVE Travel. Tuesday, Feb 16 at 7:00 PM CST on @joinclubhouse! https://t.co/y9rIhVAd76

[Farah Saad @farahsaadFS]

We just celebrated the 21st hour of the 21st mins of the 21st day of the 21st year in the 21 century at 11:11pm.💥