Skip carbonated drinks before and during your flight
Cabin pressure causes gas in your stomach to expand, which can leave you bloated and uncomfortable at 35,000 feet. Water wins every time.
Avoid too much coffee on a flight ☕
It may keep you awake, but caffeine + dry cabin air = dehydration,
Headaches, and extra fatigue when you land. Your skin and body will thank you for choosing water instead.
Think twice before eating salty airport snacks before boarding 🍟
High-sodium foods can make your body retain water, causing swelling and discomfort during long flights.
That airport burger might look tempting until turbulence joins the meal 🍔
Heavy, greasy foods can slow digestion and increase nausea or acid reflux in the air.