5) 2 in 1, you cannot SPOT REDUCE FAT and to gain a single pound, you need to consume 3500kcals ON TOP of your maintenance.
This one genuinely hearts my heart because I, too, have a B-shaped belly, but unfortunately the only way to lose fat anywhere on your body is just a —
Edrtwt has a misinfo epidemic and I'm a massive nerd so this is an ongoing thread breaking down some simpler concepts that I see misrepresented a lot! I hope this helps SOMEONE
@theyluvchichi chichi :(((( the scale was definitely wrong and like u said u didn’t eat anything but only drank water so its not permanent wishing u the best lovely <3