Two years ago these girls made a choice to change the trajectory of their track and field careers. With a little hard work, consistency, and commitment, they have transformed into city champs, district champs, area champs and LISD RECORD HOLDERS. DOUBT US NOW!
Can’t break 50 in the 400m unless you can break 23 in the 200m.
Can’t break 23 in the 200m unless you can break 11.50 in the 100m.
Can’t break 11.50 in 100m unless you can hit 21.3 to 22.0 mph in a short fly.
The 400 doesn’t care about your mileage.
When coaches retire, you always hear them say, “I missed a lot with my kids, and I want to be there more now for my grandkids.”
Don’t be the coach that makes that statement at retirement. Choose to be there now for your kids and prioritize your spouse and kids over coaching.
The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year. #cedarcreststrong#reachyourpotential