Darren Thomas

Strength and Conditioning coach who specialises in men's and women's body transformations and running injuries

[Darren Thomas @fastfitsolution]

MEN'S STRENGTH AND CONDITIONING TRANSFORMATION
50% OFF FIRST 2 WEEKS
> Lose weight
> Increase muscle mass
> Get fitter, get stronger
> Train in a private strength and conditioning facility
PM me for more details
#loseweight #buildmuscle #denbydale #scisset #skelmanthorpe #hd8

[Darren Thomas @fastfitsolution]

Just posted a photo @ Faster Fitness Solutions https://t.co/bMVi3dXN0f

[Darren Thomas @fastfitsolution]

@BronzeBomber go on... Fight @DillianWhyte next. I dare you!

[Darren Thomas @fastfitsolution]

Just posted a photo @ Faster Fitness Solutions https://t.co/yXn74y1snG

[Darren Thomas @fastfitsolution]

LADIES ONLY BEGINNERS WEIGHT TRAINING GROUP

PLEASE HELP!

Hi ladies, I am looking for feedback on a new idea and would appreciate your thoughts. My current Ladies Only Group Coaching program is going great guns at… https://t.co/2XrtsLrGTn

[Darren Thomas @fastfitsolution]

FASTER WEIGHT LOSS RECIPE OF THE WEEK...

AVOCADO, TAPENADE & EGG TOAST

This is a great tasting, quick and east recipe that will not only help you with your weightloss goals but also help give your immune system a… https://t.co/SbssxyEMUg

[Darren Thomas @fastfitsolution]

FASTER FITNESS LADIES SMALL GROUP COACHING

Since we have been back from lockdown the ladies have been smashing it.

We have made huge gains in fitness and we are on track to getting rid of that lock down weight… https://t.co/vY6GUHjuAH

[Darren Thomas @fastfitsolution]

7 STEP GUIDE TO HEALTHY EATING

DOWNLOAD YOUR FREE E BOOK NOW

⬇⬇⬇⬇⬇⬇⬇⬇⬇

(see link in bio)

In this awesome free e book you will learn how to gradually improve your diet… https://t.co/FxksBP4L26

[Darren Thomas @fastfitsolution]

Now I wouldn't say I was overly brave... But I do have a lot of balls.

Stocking up on some kit ready for face to face training to begin again shortly.

Can't wait!

#fitness #results #personaltraining #personalcoach… https://t.co/dgYNvOyM4c

[Darren Thomas @fastfitsolution]

HOME WORKOUT MOVEMENT 3: KETTLEBELL BENT OVER ROWS

🔊TURN ON SOUND FOR COACHING POINTS🔊

This is a great exercise to help improve pulling and upper back strength. In the… https://t.co/SoPWb2hkyR

[Darren Thomas @fastfitsolution]

HOME WORKOUT MOVEMENT 3: KETTLEBELL BENT OVER ROWS

🔊TURN ON SOUND FOR COACHING POINTS🔊

This is a great exercise to help improve pulling and upper back strength. In the… https://t.co/ea0e7ocUf7

[Darren Thomas @fastfitsolution]

HOME WORKOUT SERIES PART 2: KB DEADLIFT TO HIGH PULL

🔊Turn on sound for coaching🔊

This is a great full body exercise that forms the basis for a lot of other KB exercises as you progress you skill level.

Beginners… https://t.co/uHJvqZ4Ukg

[Darren Thomas @fastfitsolution]

HOME WORKOUT SERIES PART 1: THE 2 HAND KB SWING
🔊Turn On Sound For Coaching🔊

In the first of our home training video series, we are going to look at the basic kettle bell swing.

This is an awesome movement to… https://t.co/ets6vooPho

[Darren Thomas @fastfitsolution]

BANK HOLIDAY WORKOUT BANKED❗

AWESOME JOB EVERYONE.

Really tough high energy workout in the bank this morning.

Kettlebell and dumbbell HIIT session.

Great work everyone.

Next session is 10am Monday. If you… https://t.co/CXuOmqkxTU

[Darren Thomas @fastfitsolution]

FREE LIVE ONLINE COACHING
💥💥💥💥💥

Stuck in a bit of rut?

Finding it difficult to get motivated being stuck indoors?

How would you like to become part of a community where you can interact, chat and… https://t.co/pgDbmJb99Z

[Darren Thomas @fastfitsolution]

Faster Fitness Solutions on #Google https://t.co/aHCYW8Q8sJ

[Darren Thomas @fastfitsolution]

@EddieHearn I've just had a brainwave. Let @anthonyfjoshua vacate the WBO. Get @DillianWhyte and @usykaa to fight for vacant WBO. Josh can fight pulev in march April and then the winner in the autumn.

Winner for everyone!

Remind this time next year and I'll fix 2021 for u too.

[Darren Thomas @fastfitsolution]

Faster Fitness Solutions on #Google https://t.co/59VE7j6WkC

[Darren Thomas @fastfitsolution]

Faster Fitness Solutions on #Google https://t.co/o5ZvU0NnOc

[Darren Thomas @fastfitsolution]

LADIES FASTER FITNESS AND WEIGHT LOSS PROGRAM

Awesome sessions last week in the heat and the ladies are smashing so far this week too.

Getting some great results in the process.

I will be looking at launching… https://t.co/MhAlFoIl2p

[Darren Thomas @fastfitsolution]

@afowler06 No idea. To tough to call. Depends on what you like. Though galahad dictated the pace but Warrington was the aggressor.