Gino Caro

NASM-PES & USATF-Level 1 Coach, M.S.
Owner of Fast Lane Speed Training. Specialize in speed, strength, track&field,
Special Olympics CT Board Member.

[Lilah Talaga - COMMITTED @LilahTalaga2027]

Thankful to be recognized as All-Conference and All-State for the 2026 season! Grateful for my teammates and coaches! Congrats to all recipients!! @coachkpaterson @CTLightHoag @CoachKasHoag

[Coach Swit @CoachSwit]

No matter how well you do in sports, there’s always gonna be someone negative.

Win? They complain.
Lose? They complain.
Do well? They downplay it.

That’s life.

Stay away from negative people. Miserable people hate seeing others succeed. Keep working, keep winning, keep moving.

[Gino Caro @fastlanespeed]

@LilahTalaga2027 @coachkpaterson @CTLightHoag @CoachKasHoag Congratulations Lilah!!!

[Gino Caro @fastlanespeed]

@LilahTalaga2027 @coachkpaterson @CTLightHoag @CoachKasHoag Congratulations Lilah!!!

[Gino Caro @fastlanespeed]

@CoachSwit Definitely no travel ball until after LL. There is no rush. Several Little Leaguers are also playing travel. Wayyy too much baseball at a young age.

[Gino Caro @fastlanespeed]

@CoachSwit They should flip football and Baseball. I do like what Iowa does May and June season.

[Gino Caro @fastlanespeed]

Underrated Workouts for Speed Development
1. Broad Jump Progressions
2. Hill Sprints
3. Single Leg strengthening exercises
4. 10 yard accelerations
5. Decelerations
Also Underrated
1. Sleep
2. Hydration - real salt+ Electrolytes
3. Non- processed foods
4. Calorie Intake

[Gino Caro @fastlanespeed]

"No matter how talented you are. Your talent will fail you if you are not skilled. If you don't study, work hard, and dedicate yourself to be better every single day you will never realize your true potential...and that would be a shame "

[Lilah Talaga - COMMITTED @LilahTalaga2027]

Resistance work from our session with @fastlanespeed!! Starting to see an improvement with my form and my speed!! @UNewHavenSB @CTLightHoag @CoachKasHoag @BrookeBlouin19

[Coach Swit @CoachSwit]

Somewhere along the way in baseball, “looking the part” became more important than playing it.

Custom cleats. Arm sleeves. Chains. Sliding mitts. Strange Eye black designs. Cool

Drip doesn’t hide bad baseball. The box score exposes it.

[Gino Caro @fastlanespeed]

"Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you."

[Gino Caro @fastlanespeed]

"It's not about the hours you practice, it's about the number of hours your mind is present."

[Brooke Blouin - Committed @BrookeBlouin19]

Resistance bands from this weeks speed training session with @LilahTalaga2027 🔥🔥1% better every day! Thank you @fastlanespeed!

@IonaSoftball @CoachKasHoag @CTLightHoag

[Gino Caro @fastlanespeed]

"If my mind can conceive it, and my heart can believe it- then I can achieve it."
- Muhammad Ali
Have a great week!

[Gino Caro @fastlanespeed]

@CoachSwit So true!

[Coach Swit @CoachSwit]

Being a high school multi-sport athlete should be encouraged, not discouraged. As a varsity coach, I support players competing in other sports. The problem isn’t multi-sport participation—it’s coaches expecting year-round priority. That’s control, not development.

[Coach Swit @CoachSwit]

The amount of H.S. Players Being told to reclass because they were over promised where they could play in college is a lot. The re-classing has hurt H.S. Baseball.

[Gino Caro @fastlanespeed]

@CoachSwit Agree! 💯 There will be 30 year olds playing in college soon!

[Gino Caro @fastlanespeed]

@ALadyNamedKatie Good for you. That's great!

[Gino Caro @fastlanespeed]

"Great teams do not hold back with one another. They are unafraid to air out their dirty Laundry. They admit their mistakes, their weaknesses, and their concerns without any form of reprisal."