Goodbye, 2021!
On the last day of 2021, here's a quick look back at the year of fasting. Success, failure, happiness, sadness... If you have anything you'd like to share with us, let us know in the comments.
#fastyle#fasting#intermittentfasting#healthylifestyle
"Hi, I'm Jana. I started fasting with 125 kg in Feb 2020 and tried 16:8. I'm under 82 kg now. It doesn't require me to give up anything during mealtime. Fasting makes me feel more energized and sleep better. I like Fastyle!"
#weightloss#fasting#fastyle
🥃Alcohol is not calories free like water, black #coffee, or #teas. In fact, alcohol provides significant calories with 1 gram of alcohol contains 7 calories, which is almost twice more than protein and carbohydrate (1 gram = 4 calories).
#healthy#loseweighttips#weightcontrol