Alan A. Vonderheide

I'm just trying to not turn into a big green rage monster.

[Alan A. Vonderheide @FatAlbert___]

@AJA_Cortes Research

[Alan A. Vonderheide @FatAlbert___]

So you're resigning then?

[Bernie Sanders @BernieSanders]

The Democratic Party needs a major transformation.

It can no longer be a top-down, billionaire-funded, consultant-driven party. It must be a multi-generational, multi-racial working class party.

In a time of growing oligarchy & authoritarianism, that’s the only path to victory.

[Alan A. Vonderheide @FatAlbert___]

I at least need a knife

[Phil Labonte 🇺🇸 @philthatremains]

You can't beat a grizzly bear in hand to hand combat

[Alan A. Vonderheide @FatAlbert___]

And you are accountable to the American people who voted. Elections have consequences....

[Rep. Stacey Plaskett @StaceyPlaskett]

We've abdicated our duty by allowing Mr. Musk and DOGE to run unchecked through our government's systems. Accountability among government agencies is OUR job as the Congress.
@DOGE #Congress

[Alan A. Vonderheide @FatAlbert___]

@innoutburger_ How is your sunflower oil made?

[Alan A. Vonderheide @FatAlbert___]

@innoutburger_ They're on the comeback with the fries. Don't get left behind!!!!

[Alan A. Vonderheide @FatAlbert___]

@innoutburger_ They got beef tallow fries

[Alan A. Vonderheide @FatAlbert___]

DO IT

[AJAC @AJA_Cortes]

80% of Self Improvement for Men is Lifting Weights

At first impression, this statement may seem superficial. I believe I read it over a decade ago on Cernovichs old Danger & Play blog.

But its true, and for deeper reasons that anyone thinks.

Most men get into lifting weights in high school. The motivations can vary from athletics, to being bullied, to wanting to get girls, or just enjoying lifting and wanting an outlet to channel a youngs man hormonal aggression.

Lifting weights teaches you a set of universal truths

-You are either strong, or you are weak
-Actions create outcomes. And outcomes only follow action
-We are not all created equal
-But all men can work equally hard
-You do not get what you did not work for

These are universals. 1st principles that anyone can live by

You can summarize them all into one statement

Life is Will to Power

Weak men dont thrive in this world. Only the strong.

And it makes you smarter

Lifting teaches you to think in systems, categories, numbers. Major muscles groups, compound movements, sets and reps, training schedules. Concentric, eccentric. Self discipline is instilled in every rep.

Within the body is self knowledge. The deeper you go, the longer you train, the more you discover. Man is marble and sculptor.

It is life changing.

You can be dismissive of this, but every man whose gone through the experience knows these truths.

And you learn that many men avoid this.

Admitting you are weak is the price of strength. And they cannot face this.

Lift weights. It will change you in more ways than you could ever imagine.

[Alan A. Vonderheide @FatAlbert___]

@elonmusk how about instead of your proposed salary increase for Congress we just put a cap on what net worth they're allowed to have and still serve as an elected official?

[Elon Musk @elonmusk]

Where did Senator Karen get $67 million?

[Alan A. Vonderheide @FatAlbert___]

Earlier or later than what? How about just keeping the standard time we're on right now?

[Elon Musk @elonmusk]

If daylight savings time change is canceled, do you prefer

[Alan A. Vonderheide @FatAlbert___]

And now I'm looking for a new job. Life goes on. Now I'll Make America Great Again in the private sector. I'm truly greatful to all the American taxpayers for my military career and my transitional gov jobs. Thank you.

[Alan A. Vonderheide @FatAlbert___]

I got DOGE'd yesterday and I'm not the least bit upset about it. I voted for it and now I'll take my talent, skills and incredible good looks to the private sector. Story to follow...@Timcast @Cernovich @NickJFreitas @RubinReport @elonmusk

[Alan A. Vonderheide @FatAlbert___]

My wife's tumors are almost completely gone now. Read this book if you want to know how