فيكتوريا حبيبة كالوم ترنر السابقة في حوار مع صديقتها:
هذا الرجل "كالوم ترنر" كان يقول لي لن أواعد شخصًا يلاحقه المصورون ولن أواعد شخصًا مشهورًا ثم التقى بـ "دوا ليبا" بينما كان يتناول العشاء معي كانت تجلس جوارنا في المطعم هذا جنون!
@iantina7 So artists make music bcs of faces? It doesn't stop the fact she created good music & will continue to do so. Also your fav artists are more uglier without make up🤣 her bareface is pretty tho xx
Humans shouldn't always stay at home, even if you have nothing to do. Because staying at home for too long makes the brain become dull and leads to overthinking. You'll have more negative emotions. Psychology calls this state mental rumination. Most of the time, people who stay at home long term are not physically lazy - but mentally exhausted. You increasingly do not want to go out or see people. Even going to the supermarket downstairs to buy a bottle of water feels troublesome. You start to get used to being in a daze alone, scrolling through your phone and staying up late. Then you repeatedly struggle with yourself in an empty room. You think you're resting. But in fact, you're quietly draining the vitality of life. Your brain needs stimulation. Movement. Connection. Without it, your thoughts turn inward and spiral. The longer you isolate, the harder it becomes to break the pattern.
I JUST HEARD SOMEONE SAY, “MAYBE YOU DON’T NEED MORE TIME TO HEAL, MAYBE YOU NEED MORE EXPERIENCES THAT SHOW YOUR NERVOUS SYSTEM A DIFFERENT REALITY,” AND YEAH… IT ECHOED IN ME
atomic habits is hands down one of the most popular self help books for a reason!! if you haven’t already given it a shot and want to focus on self improvement in the new year, please read it.
Ngl, adult friendships require grace. People are very busy. People are healing. People are growing. People are taking time for self care just like you. Less communication isn't less love. Check in not out.