Lawrence Dora | Fitness Prof | Entrepreneur

Fitness Professional and Gym owner (@fit4allkzn) with more than 20 years experience in helping people achieve their health and fitness goals.

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Don't let people tell you that it can't be done.🥇
https://t.co/jtSHPlY2sv
@fatlossxpert
#dreambig

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Don't let people tell you that it can't be done.🥇
https://t.co/jtSHPlY2sv
@fatlossxpert
#dreambig

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Tough times 😫are upon us...we just have to weather the storm⛈ and wait for the sunshine🌞, and trust me the sun🌞 will shine.
https://t.co/jtSHPlY2sv
@fatlossxpert
#lockdown

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Tough times 😫are upon us...we just have to weather the storm⛈ and wait for the sunshine🌞, and trust me the sun🌞 will shine.
https://t.co/jtSHPlY2sv
@fatlossxpert
#lockdown

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Corona virus☠ patients wishing they had gone to gym🙈.
https://t.co/jtSHPlY2sv
@fatlossxpert
#stayhealthy

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Corona virus☠ patients wishing they had gone to gym🙈.
https://t.co/jtSHPlY2sv
@fatlossxpert
#stayhealthy

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

It is easier said than done when you are a sugar addict🍫. My advice is do it in small increments...cut your sugar/carb🍕 treat by half and replace that with a fruit🍏 or veg🥒 and every week reduce the treat and increase the fruit and veg.👌
https://t.co/jtSHPlGr3V
#sugaraddict

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

It is easier said than done when you are a sugar addict🍫. My advice is do it in small increments...cut your sugar/carb🍕 treat by half and replace that with a fruit🍏 or veg🥒 and every week reduce the treat and increase the fruit and veg.👌
https://t.co/jtSHPlGr3V
#sugaraddict

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

During the lockdown everybody becomes a personal trainer 🏋with their home workout videos but the real question is.. are you maintaining your clean eating🥗? Home workouts🏃 is not the problem, the problem is being so close to your kitchen all the time.🍔
https://t.co/jtSHPlY2sv

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

During the lockdown everybody becomes a personal trainer 🏋with their home workout videos but the real question is.. are you maintaining your clean eating🥗? Home workouts🏃 is not the problem, the problem is being so close to your kitchen all the time.🍔
https://t.co/jtSHPlY2sv

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Train hard 🏋 and train regularly, results achieved 💪is in direct proportion to time and effort put in👌.
https://t.co/jtSHPlY2sv
@fatlossxpert
#patience

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Train hard 🏋 and train regularly, results achieved 💪is in direct proportion to time and effort put in👌.
https://t.co/jtSHPlY2sv
@fatlossxpert
#patience

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Women may be built hormonally🤰 different but they have the same muscle groups💪 as men to perform similar actions so why do most women think they dont have to exercise those muscles🏋 to perform better?🤔 Not to mention the other health benefits.
https://t.co/jtSHPlY2sv
#fitlife

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Women may be built hormonally🤰 different but they have the same muscle groups💪 as men to perform similar actions so why do most women think they dont have to exercise those muscles🏋 to perform better?🤔 Not to mention the other health benefits.
https://t.co/jtSHPlY2sv
#fitlife

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Strength of a woman😁💪
https://t.co/jtSHPlY2sv
@fatlossxpert
#strong

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Strength of a woman😁💪
https://t.co/jtSHPlY2sv
@fatlossxpert
#strong

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Doing ab exercises everyday will not help you lose belly fat.🤔 You need a combination of weight training, cardio and a good eating plan to burn fat effectively.🏋🏃🥗
https://t.co/jtSHPlY2sv
@fatlossxpert
#burnfat

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

Doing ab exercises everyday will not help you lose belly fat.🤔 You need a combination of weight training, cardio and a good eating plan to burn fat effectively.🏋🏃🥗
https://t.co/jtSHPlY2sv
@fatlossxpert
#burnfat

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

People will always hold to back 😠cos misery loves company😈 and its the people that mean the most to you that always do it😔.
https://t.co/jtSHPlY2sv
@fatlossxpert
#beafreak

[Lawrence Dora | Fitness Prof | Entrepreneur @fatlossxpert]

People will always hold to back 😠cos misery loves company😈 and its the people that mean the most to you that always do it😔.
https://t.co/jtSHPlY2sv
@fatlossxpert
#beafreak