Favorite Thingies

[Favorite Thingies @FavoriteCrypto_]

@Finora_EN syrupusdt 1w

[Simmo @yoursimmo11]

A 72-year-old client is sleeping 7-8 hours for the first time in 50 years.

A pre-diabetic reversed his condition in 2 months after his doctors offered nothing but statins.

A man approaching 50 emailed me two years after coaching ended to say the results still hold.

None of them took TRT, peptides, or synthetic supplements.

Here's the philosophy behind it:🧵

[Simmo @yoursimmo11]

Bloodwork proof supplements failed, fundamentals worked.

January 2023: Testosterone 457 ng/dL while taking tribulus, fenugreek, D-aspartic acid, Tongkat Ali. Spending $120/month on "T-boosters."

July 2023: Stopped all synthetic supplements, ate 6-10 eggs daily, lifted heavy 3x weekly, fix my sleep, and added saturated fat.

October 2024: Testosterone 851 ng/dL. The $1,440/year supplements did nothing. The free lifestyle changes doubled my T.

You can't supplement your way out of sleep debt and poor nutrition.

[Wise Mentor | Leadership @thewisementor]

8 Supplements That Turn Men with Low Testosterone Levels into True Studs

(Men Over 30: This Is for You)

1. Zinc (the testosterone mineral)

[Manhood Lab @Lab_for_Men]

Bro to bro,

1. Ginger improves blood flow and performance.
2. Bananas help with stamina and muscle recovery.
3. Pumpkin seeds are loaded with zinc for testosterone.
4. Sleep is the cheapest male enhancement tool alive.

[Dr. Eric Berg DC @dr_ericberg]

18 things your face can tell you about deep health problems and what you can do to help improve your health naturally:

1. Balding - A sign of high DHT (testosterone)
• Pumpkin seeds
• Green tea
• Zinc

2. Losing outer eyebrows - A sign of hypothyroidism
• Iodine

3. Bloodshot eyes - A sign of liver issues and insulin resistance
• Avoid junk food
• Avoid alcohol
• Get on Healthy keto and IF

4. Dark circles beneath eyes - A sign of insulin resistance
• Keto and IF

5. Bags beneath eyes - A sign of blood sugar problems or kidney issues
• Keto and IF

6. Oily skin - A sign of high androgens (men) or PCOS (women)
• Zinc
• Keto and IF

7. Facial hair (women) - A sign of high androgens
• Keto and IF

8. Acne - A sign of high androgens
• Keto and IF

9. Cataracts - A sign of vitamin deficiency and high insulin
• Vitamin A
• Vitamin B1 (benfotiamine)
• NAC drops
• Lower carbs

10. Red cheeks - A sign of Cushing syndrome and high cortisol
• Natural antibiotics, including garlic, oregano, thyme, wormwood extract, and sage
• Natural probiotics, like sauerkraut

11. Grey or brown cheeks - A sign of melasma and high estrogen
• Avoid unnecessary hormone medications
• Avoid environmental plastics
• Avoid estrogenic chemicals
• Use DIM
• Consume cruciferous vegetables
• Take iodine (sea kelp)

12. Peeling, rough or dry skin, or Dermatitis - Signs of low omega-3s and high omega-6s
• Increase fatty fish
• Cod liver oil
• Avoid chicken, fried foods, nuts, and grains
• Avoid junk food

13. Dry eyes - A sign of low omega-3s
• Cod liver oil

14. Dry hair - A sign of low omega-3s
• Cod liver oil

15. Blackheads - A sign of low vitamin D
• Sun exposure
• Mushrooms
• Supplements

16. Cracked corners of mouth - A sign of low vitamin B2
• Avoid refined flour
• Take vitamin B2

17. Cold sores - A sign of HS1 virus infection and a weak immune system
• Garlic
• Zinc
• Fasting
• Avoid stress

18. Rounded face - A sign of high insulin
• Healthy Keto and IF

[Prince Fynn @Prince_Fynnz]

Bro to bro,

Eat these to boost your sperm, increase testosterone, and improve overall sexual health:

1. Pumpkin seeds
2. Watermelon seeds
3. Brazil nuts
4. Tomatoes
5. Avocados
6. Ginseng
7. Spinach
8. Carrots
9. Eggs
10. Grapes
11. Almonds
12. Dates
13. Moringa
14. Beetroots
15. Ginger and garlic
16. Pomegranates
17. Salmon

[Hims House @himshouse]

🚨 BREAKING: $HIMS LAUNCHES TESTOSTERONE Rx+

Enclomiphene + tadalafil + zinc + B6 + B12 + L-arginine

A fertility-friendly, injection-free alternative to TRT for men with low testosterone

[Health Organica @HealthOrganica_]

Pumpkin seeds are one of the highest natural sources of zinc on earth, the mineral your body needs to produce testosterone.🎃

They’re also packed with magnesium, which keeps testosterone available in your blood instead of locked up.
A handful a day gives you nearly 50% your daily zinc.

Farmers in the 1800s ate them roasted throughout the winter to stay strong.

They didn’t know the science.
They just knew what worked.

Pumpkin seeds also support prostate health, immune function, and sleep through tryptophan.

[Favorite Thingies @FavoriteCrypto_]

@Finora_EN ASTER 1W

[Favorite Thingies @FavoriteCrypto_]

@Finora_EN SOL 1M

[Favorite Thingies @FavoriteCrypto_]

@Finora_EN @maraboux10 ORCA 1W