PROBIOTICS PREBIOTICS
Yoghurt Banana
Ogi/pap Garlic
Fufu Oat
Kunu Chiaseeds
ACV Potatoes
Cheese Cabbage
Palm wine Apples
PROBIOTICS = Live good bacteria
They add healthy bacteria to your gut/skin microbiome.
PREBIOTICS = Food for the good bacteria
They help probiotics survive and grow.
God, please make me visible to the people who will take my life to the next level; business wise, work wise.. make me cross paths with the people that will contribute positively to myself development ππΎ