⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆

🦢 edtwt

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

my main goal this month is to eliminate my binge/restrict cycle by eating under 1150 cals a day- with whole foods.
-at least 12k steps
-45 mins Pilates/weight training
-no food after 7:00 pm regardless
-maximize fasting benefits

[RECOVERED. @funkywunkymind]

never buying these again

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

lol WAKE UP CALL im fuckin huge im a whale

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

@bruis3pristin3 this look DELICIOUS

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

I had a cup of organic veggie soup for dinner and man did it taste like dirt. I was so excited for it too 😋😋😋😋

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

Did myself some justice today. Day one of three day? fast. Might just do two.

[georgia @st0nervosa]

quiet down everybody

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

@Miffyluv8 I need more of these in my life

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

Btw I always try to do this shit AFTER I buy groceries w fresh produce.

[⋆ ��｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

really wanting to finally complete a 72 hr fast. give me tips or else.

[sarah ˙⋆✮⋆˚ @sarvielle]

SUGAR DOES NOT SATISFY YOUR CRAVINGS
IT JUST MAKES YOU WANT MORE

SUGAR DOES NOT SATISFY YOUR CRAVINGS
IT JUST MAKES YOU WANT MORE

SUGAR DOES NOT SATISFY YOUR CRAVINGS
IT JUST MAKES YOU WANT MORE

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

was doing so well for my omad yogurt today until the exhaustion just had an apple and salted rice cake and now my stomach hurts help

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

@the_flying_crow @skinnysapphic Exxxxactly I feel like any extras I need for management are mostly permissible lmao

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

I’ve slowly and surely been upping my walking cardio incline thingy time and I’m up to four mile walks at this point. Feels amazing when my sugars stay stable

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

genuinely knowing for a fact that I will reach my ugw this month is such an exciting thought and encourages me even more. I can’t wait to just maintain I know it’ll be scary but I’m so excited.

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

update I absolutely did fast today was hell

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

ok i literally have to like there’s no way i am not holding on to some ��three regular meals’ a day weight rn. like i cannot.

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

a weekend with my bf after three weeks of locking in I don’t wanna step on the scale guys should I fast tmrw pls help a girl out for gods sake I’ll update yall and everything just pls should i

[⋆ ˚｡⋆୨ ᖭི༏ᖫྀ ୧⋆ ˚｡⋆ @fayachai]

@starvingmarl I haven’t had any processed or unnatural sugars (getting my carbs from
Berries and natural almond butter) for 2+ weeks and my mental state, sleeping schedule, and stomach discomfort and puffiness has gone completely or changed for the better