April Sanchez MD I Author, Founder of F Bomb

A Formula for Feeling Fabulous for Females in their Forties, Fifties, and Following

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/cBRuBU4C6k

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/8kW9oRnCaw

Fall is in the air! #fall2023 #pumpkin #erica #autumn

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/uESgsz5bwW

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/cfwZdQA17j

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

Jun 2023 - Red and White Wines https://t.co/roepSNNSOa

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/RcRANFlYIM

How does fried food affect mental health? New research reported ......

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/RcRANFlYIM

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/RcRANFlYIM

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/RcRANFlYIM

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/J652j66LUj

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/J652j66LUj

[Lori Shemek, PhD @LoriShemek]

What is the fastest and most powerful way to improve your gut microbiome? Cut out sugar and processed junk foods. Unhealthy gut bacteria literally need sugar & refined foods to live, to thrive. Stop Feeding Them.

#guthealth #junkfoods #microbiome

[Lori Shemek, PhD @LoriShemek]

This drink has a 'health halo' 😇

Coconut water has antioxidants, vitamins and electrolytes like potassium, magnesium, phosphorus, and calcium BUT bottled is very high in sugar around 22-30 grams for 16 oz.

Not a healthy choice when viewed through the sugar lens for every day drinking.

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/PPOP5SXKUf

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

Proper sleep is crucial to good health and well-being!

https://t.co/XodOUETcRt

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

@DrKristieLeong Absolutely! The key is moderation, not deprivation. It does take a degree of discipline, though. Have a Reeses, but not a bag of them!

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/SzP4ggyDL8

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/dXXroSyk84

[Kristen Jakobitz @KristenJakobitz]

Generally speaking, the fewer the ingredients, the better the food. Taking a quick look at food labels can tell you a lot. Ideally, most of the food you buy shouldn't need a label. #CleanEating #health #HealthyEating

[Kristie Leong M.D. @DrKristieLeong]

#Berries top the list of healthiest fruit:

They have less impact on blood sugar than other fruits
They're among the most nutrient-dense foods
They have #antiinflammatory activity due to the anthocyanins they contain

#healthyfood

[April Sanchez MD I Author, Founder of F Bomb @fbombdr]

https://t.co/kFvOEXlGjk

[Kristie Leong M.D. @DrKristieLeong]

#Exercise is not a punishment for what you ate, but a celebration of what your body can do. It can improve your mood and boost your confidence and self-esteem. Embrace the positives and see it not as something you HAVE to do, but something you GET to do. #fitness