F.C. Chaos Boxing & Fitness

SWEAT. SMILE. REPEAT. JOIN A COMMUNITY THAT HOLDS YOU ACCOUNTABLE AND KEEPS YOU IN THE GYM CONSISTENTLY

[F.C. Chaos Boxing & Fitness @fc_chaos]

Workout of the Day (WOD):
Today's WOD:
3m Work 1m Rest
3R Jumprope
2R shadow boxing,
3R Heavy bag
2 R conditioning: 10 burpees, 15 push-ups, and 20 sit-ups.

Give it your all! 💥 #BoxingWOD

[F.C. Chaos Boxing & Fitness @fc_chaos]

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. 🥊💪

[F.C. Chaos Boxing & Fitness @fc_chaos]

What is your biggest fear when it comes to your health and fitness?

[Top Rank Boxing @trboxing]

.@GeorgeForeman showed the world he still had it at 45 💪

#AndersonRudenko x @AutoZone

[F.C. Chaos Boxing & Fitness @fc_chaos]

Macros for Dummies: Carbohydrates are the bricks that provide immediate energy for daily activities. Proteins are the sturdy foundation that supports muscle growth, repair, and overall body structure. Fats are the cement that holds everything together, providing sustained energy.

[F.C. Chaos Boxing & Fitness @fc_chaos]

We are a product of what we consume. Both physically and mentally. Be mindful of what you eat and read.

[F.C. Chaos Boxing & Fitness @fc_chaos]

Stagnation doesn’t exist… you are either growing or dying.

[F.C. Chaos Boxing & Fitness @fc_chaos]

Never underestimate the power of a workout

[F.C. Chaos Boxing & Fitness @fc_chaos]

Instead of glorifying quick fixes and rapid transformations the fitness industry needs to shift to recognizing those who just simply show up every day and we need a re-focus on consistency.

[Ring Magazine @ringmagazine]

Floyd Mayweather’s famous reflexes and head movement being tested by his two-year-old grandson today…

[🎥 @FloydMayweather]

[F.C. Chaos Boxing & Fitness @fc_chaos]

Sports and Fitness are arguably two of the greatest things to bring people together. Race, Gender,Creed or Politics are just not relevant

[F.C. Chaos Boxing & Fitness @fc_chaos]

Consistent Habits, Accountability, Discipline try it for 3 months….call me and let me know how it ends

[F.C. Chaos Boxing & Fitness @fc_chaos]

Fitness is a never ending game of small goals and victories that add up

[F.C. Chaos Boxing & Fitness @fc_chaos]

The conversation in the fitness world needs to change from how quick can you get me in shape to for how long can you keep me healthy and active.

[F.C. Chaos Boxing & Fitness @fc_chaos]

@siadvance Awesome idea!

[F.C. Chaos Boxing & Fitness @fc_chaos]

Quick Read: Check out this blog post about the 5 things I find create a successful kid, coach and parent relationship.

https://t.co/CW9KXaXFPm

[F.C. Chaos Boxing & Fitness @fc_chaos]

@siadvance An absolutely amazing program!

[F.C. Chaos Boxing & Fitness @fc_chaos]

This is a new pandemic 👀

[SIAdvance @siadvance]

E-cigarette sales jumped nearly 50% during pandemic, says CDC https://t.co/si6lx5WI8S

[SIAdvance @siadvance]

E-cigarette sales jumped nearly 50% during pandemic, says CDC https://t.co/si6lx5WI8S

[F.C. Chaos Boxing & Fitness @fc_chaos]

@PortRichmondFB Very true… I would be happy to have a free time slot for every school on Staten Island’s boxing team, would organize the matches etc. If they even just recognized the sport so that there was a path for scholarship for young boxers.

[F.C. Chaos Boxing & Fitness @fc_chaos]

In NYC the PSAL- (Public School Athletic League) Fails to recognize, fund or encourage the sport of boxing. Would love to know why?