Keep your problems smaller than your life. A flat tire is a flat tire. A bad meeting is a bad meeting. A canceled flight is just an extra two hours. These things become catastrophes when you let them. But they stay manageable when you remember the depth of your real life- the people you love, the work you care about, the beautiful years still ahead. Zoom out. Fit your reaction to the size of the problem.
Overall thoughts on the recent State of the Nation Address: banning POGOs is definitely the highlight, but no mention of holding accountable the previous administration who allowed them in the first place, or giving due credit to Senator Risa Hontiveros for investigating POGOs.
There is something beautiful about having long term friends that have witnessed multiple versions of you and loved you unconditionally through each version