FD FIT

[FD FIT @fdfit_276]

Motivation is unreliable ... Discipline is the only means to success and achievement!

Motivation comes and goes. Discipline remains constant through good days and bad, through wants and needs, through hard and easy.… https://t.co/0d4QJEK6F8

[FD FIT @fdfit_276]

“The common quality of all great leaders is Extreme Ownership” - Jocko

If you own everything in your world and stop blaming people or circumstances you will find growth and purpose!

#fdfit #fitnessforsurvival… https://t.co/ywfjJvD2Ce

[FD FIT @fdfit_276]

To say this book has changed me is beyond an understatement! So glad it was recommended to me and now I will recommend it to others and personally buy a copy for all newly promoted fire officers in my department as a… https://t.co/joRd0rJhja

[FD FIT @fdfit_276]

The time is now. Waiting for a sign? Here it is!! Fitness isn’t something you try to squeeze in or one of those if I get to it I get to it kind of things. You don’t let your car run with no oil in it because you… https://t.co/Two5Vt0P0R

[FD FIT @fdfit_276]

Legendary - Welshley Arms

My son has been telling me about this song and that he loved it so after piecing together the parts he knew and asking around we finally found it. Give it a listen!! Definitely my number 1… https://t.co/ymkvebmSEL

[FD FIT @fdfit_276]

Little man had a Halloween parade today so missed my class at @crossfitwarpath so did the workout below with my PWR sandbag @PWRSANDBAGS

200m run
21 sandbag thrusters
200m run
15 sandbag thrusters
200m run
9… https://t.co/GxpN8kkv9l

[FD FIT @fdfit_276]

So your just a number? We’ve all heard this or felt this with our department at one point or another. It’s so much easier to be disgruntled or angry and not care or you can choose to make your number mean something.… https://t.co/mzQFhj3jYF

[FD FIT @fdfit_276]

Time to put in some work! @crossfitwarpath

See our previous link for a 2 shirt giveaway!! Winner will be selected soon!

Please share and repost so others will have a chance to win and find our firefighter fitness… https://t.co/6UN6Z38pRY

[FD FIT @fdfit_276]

Be sure to check out our previous post for a FREE GIVE AWAY!!! 2 shirts up for grabs (FDFIT smoked out series) and the @crossfitwarpath “Stronger Things” shirt. See the post for rules and how to win! #💪🏼👊🏼💥

#fdfit… https://t.co/PJEYqvzWq9

[FD FIT @fdfit_276]

💥🚨GIVE AWAY🚨💥

It’s been a long time since we’ve done a give away so we are pairing up with our home gym and FDFIT headquarters @crossfitwarpath to do a 2 shirt give away!!! See rules below⬇️⬇️⬇️
1. tag 3 friends… https://t.co/E0bsUuKuQS

[FD FIT @fdfit_276]

Knowledge is so important for us to obtain goals in life but let us not forget how we choose to use that knowledge or hide from those seeking it. Leadership is about team work not for without a team you will have no… https://t.co/ZDXiFVLXot

[FD FIT @fdfit_276]

Who’s ready for a GIVE AWAY?!

#staytuned https://t.co/uA2S7B9WFY

[FD FIT @fdfit_276]

Haven’t posted as much lately as life has been busy between family and work and the everyday hustle. I have still been putting in my time at @crossfitwarpath and loving every second of it. I had the chance to talk… https://t.co/fIkFqRVhTe

[FD FIT @fdfit_276]

Time for some @crossfitwarpath !!

The way I feel from living a fit and healthy lifestyle will forever out weigh the way I look or think I should look.

#fitformyfamily #healthylifestyle #hereforthelongterm #fdfit… https://t.co/y5dw8CbTT4

[FD FIT @fdfit_276]

Post @crossfitwarpath lunch ... x2 whole eggs and x2 egg whites. Now that kids are back in school and summer is over it’s time to push it harder than ever! #chasinggoals

#fdfit #fitnessforsurvival #fitness… https://t.co/mTZ81VSVZG

[FD FIT @fdfit_276]

Today was my first ever Hero WOD since starting Crossfit. This was in honor of West Point Cadet C.J. Morgan. Thank your for your sacrifice and service to our great nation 🇺🇸🙏🏼 @crossfitwarpath #CJstrong

Had to… https://t.co/M91zVHlBeL

[FD FIT @fdfit_276]

Did a modified version of the @crossfitwarpath WOD at the station today! beecalitree did it with me and kept the pace going! #fitforduty 💪🏼👊🏼💥

#fdfit #fitnessforsurvival #fitness #firefighter #fireman #igfit… https://t.co/GWx8AkS3i3

[FD FIT @fdfit_276]

After a long weekend it’s time to rehydrate and refocus. #backtothegrind #💪🏼👊🏼💥 @crossfitwarpath

#fdfit #fitnessforsurvival #fitness #firefighter #fireman #igfit #crossfit #crossfitwarpath #firefightergirls… https://t.co/w7MStkDMNu

[FD FIT @fdfit_276]

This picture is relevant today as I almost past away after today’s workout 😂 ... pushing yourself pst your comfort zone isn’t comfortable obviously but necessary for change and… https://t.co/7P28b5ipWL

[FD FIT @fdfit_276]

Are you ready for change? Are you willing to work for it? #IAM

#fdfit #fitnessforsurvival #fitness #firefighter #fireman #igfit #crossfit #crossfitwarpath #firefightergirls… https://t.co/KcEMozHVUu