1. Carbohydrates are a macronutrient.
Carbs are essential as they are the body’s main fuel source.
2. In South Africa specifically- the most popular grades of maize meal are fortified with vitamin A, riboflavin, niacin, pyridoxine thiamine, folic acid, iron and zinc (FCD Act).
Also NB to note:
Sadza is often accompanied by relishes eg, vegetables, meat and legumes, which provide proteins, fats, dietary fibre, vitamins and minerals…. And some have antioxidants… Therefore, Sadza-Relish combo = Highly nutritious.
The SADC SEOM report of Mumba was clear in addressing the issues of illegitimacy. Yet SADC makes a decision to award the Chairmanship to the person whose election is questioned. SADC wants to reduce our Southern Africa to the mess of West Africa. This we must vehemently reject !!
🟣Good evening @ZECzim,
1. Who are the 3 individuals and why have they not been named as would be expected?
2. What are the social media rumours contending exactly?
3. Which company has denied contracting with the unnamed persons? 4. Which company was contracted and what was the date of the public tender announcement? Kindly furnish us with a copy since it would be a public record if it exists.
5. What amounts are you referring to? Please specify how much was paid for what.
6. Have @ZACConline concluded their investigations?
Your statement leaves us with more questions than answers. We would appreciate clarity in the interests of public accountability.
Warm regards 🙏🏽
The ANC legitimizing Orania is exactly how the problem of Israel started in Gaza.
The rich will fund that place so heavily, and force expansion of it until they are big enough to lobby American military support. Keep sleeping!
The main aim of the Nov 2017 military coup(Zimbabwe) was fighting to control the feeding trough,since then Zim have lost billions (USD)through corruption and looting,its not yet Uhuru,many black farmers had their farms reposessed and given to Arabs,Chinese and Belarussians.
And you allow him to sprout lies? You report his lies, despite evidence, archives & official findings to the contrary? As journalists, you don't feel you have a duty not to publish lies or to at least contradict them? Do you read anything on the ramifications of such reportage?