Sylvia Fountaine

Professional chef, former restaurant owner & wedding caterer- here is where you'll find hundreds of seasonal, healthy, delicious, whole-food recipes!

[Sylvia Fountaine @Feastingathome]

Just in! A quick easy dinner! https://t.co/5PqKg785zZ

[Sylvia Fountaine @Feastingathome]

https://t.co/e4LAHM4EKq

[America's Test Kitchen @TestKitchen]

Harissa-crusted fish. Charred brussels sprouts. Bold flavor. One pan. https://t.co/iRs0mTnEDk

[Jennifer Segal @OnceUponAChef]

✨IT’S HERE!✨ “Once Upon a Chef, The Cookbook” arrives TODAY in bookstores, gift shops, and doorsteps everywhere! I’m SO excited to share this labor of love with you. Thank you so much for ALL your support for this book – I’m beyond grateful! 💖 https://t.co/YOYhWzT5hk

[Dr. Rhonda Patrick @foundmyfitness]

Visceral fat is inflammatory tissue that can increase your disease risk in a major way.

Higher visceral fat is associated with up to a 44% higher risk of several major cancers, including colon, pancreatic, and liver cancer, and this persists even after accounting for waist circumference (suggesting visceral fat itself is a key driver and not just body size). Visceral fat releases inflammatory molecules that can damage cells over time and may even cause normal cells to become cancerous.

It tracks with longevity too. Studies using waist circumference as a proxy for visceral fat find people with higher abdominal/visceral fat are about 2 times more likely to die early compared with those without high central fat.

If you care about long-term healthspan, reducing visceral fat is one of the most impactful targets.

Clip from my recent appearance on @ThomasDeLauer podcast!

[Sylvia Fountaine @Feastingathome]

These Greek chicken meatballs are packed with flavor and protein! A healthy weeknight dinner, the perfect addition to salads, wraps, or bowls. https://t.co/Jqaj2U2CvA

[Sylvia Fountaine @Feastingathome]

Turmeric Coconut Cauliflower Curry Recipe https://t.co/mYymrGaMQO
This easy, one-pan dinner is ready in 30 minutes! Cauliflower curry with chickpeas, turmeric and coconut milk is a healthy, flavor-packed weeknight dinner. Vegan, Keto, Gluten-free.

[Sylvia Fountaine @Feastingathome]

This salt-baked sweet potato recipe uses a simple, chef-tested technique to create fluffy interiors and crisp, savory skins—no oil, no foil. https://t.co/xQnHBa0My7

[Sylvia Fountaine @Feastingathome]

I could honestly live on yogurt parfaits. They’re effortless, beautiful, and hit every craving — creamy, crunchy, and bursting with fresh berry goodness. They’re also endlessly customizable. https://t.co/tGSTJj6lzQ

[Sylvia Fountaine @Feastingathome]

Favorite Smoked Salmon Dip!
This smoked salmon dip is rich, creamy, and full of bright, briny, zesty flavor! Made with extra smoked salmon, plenty of fresh dill, cream cheese, tangy yogurt, green onion, lemon zest, and capers, it strikes the perfect balance of flavors.
https://t.co/W06Ya2czZs

[Sylvia Fountaine @Feastingathome]

Just ⭐️ In! Cozy, comforting Cottage Pie made with sweet, velvety caramelized onions, veggies, ground meat, and a fluffy gruyere-potato crust. Gluten-Free. https://t.co/LbiUH2roat

[Sylvia Fountaine @Feastingathome]

Learn the secret to crispy fried shallots every single time. This chef's "pro" tip is such a game-changer. Golden, fragrant, and perfectly crisp, these fried shallots add cozy, comforting flavor to everything from noodles and stir-fries to casseroles, soups, salads, and even baked potatoes. A crunchy finishing touch for any dish! ✨https://t.co/2yYq4XBSra

[Sylvia Fountaine @Feastingathome]

Easy Sauteed Zucchini!
Quick, easy sautéed zucchini recipe! A light, healthy summer side dish that’s vegan, gluten-free, and bursting with fresh flavor. https://t.co/95Wf2Yzwjx

[Sylvia Fountaine @Feastingathome]

https://t.co/DjX800bZay

[Sylvia Fountaine @Feastingathome]

https://t.co/ZDh67vDiiM