E_is_for_Fïnē~bøÿ!

Want to find out more, Dm me and you won’t regret it! 😉

[DR AFO @Dr_Afo]

Checklist for 9ja men before thinking of marriage in 2026
1. You need to be employed or have a reliable business making you at least 300-500k a month.
2. You need to have a rented or own apartment, at least a one bedroom flat.
3. Your fiancée needs to have a reliable job and willing to contribute (nothing like my money is my money but your money is our money). Lash tech, Nail tech, makeup, chef and masseur are not reliable jobs.
4. Have at least 6 months of living expense saved somewhere or locked in an investment.
5. Have basic furniture such as bed, chairs, kitchen items, washing machine, and I pass my neighbour gen.
6. Have no serious debt.
7. Should have cohabited on and off or fully for a while to know you can tolerate living together.
8. Have common sense and anger management skills.
9. Must have mastered how to apologise for things you did not do and dealing with hormone influenced shenanigans.
What else have I missed?

[Abdool Moh. @abdool_moh]

The abduction of Oyo & Borno children is funded & motivated by the ransoms paid by the Nigerian government for the Jangebe, Kankara and other kidnapped school children.
“We were paid 60 million naira by the government to release the girls, we used the money to buy more rifles”. More rifles for more kidnappings using the money our own government gave them using our own taxpayers money. You can’t be rewarding criminals and expect crime to go away.

[judas30BG @_judaxx]

Meat for meat

[Mohd Modey @sarkinnomaa]

Hi @grok how will she look without the dark spots on her face?

[Dr. Priyam Bordoloi @DocPriyamMD]

Here is the exact endocrinology behind why your hunger magically disappears if you ignore it. 👇

• Most people think hunger is a continuous signal that keeps rising indefinitely until you finally eat. It isn't.
The primary hunger hormone is Ghrelin. It is highly pulsatile and conditioned to your habitual meal times. When your usual lunchtime hits, Ghrelin spikes, stimulating the hypothalamus to trigger an intense urge to eat.

• But if you skip the meal? That Ghrelin wave doesn't keep climbing. It naturally crashes on its own within an hour or two.
Simultaneously, as your blood glucose dips, your body senses a fasting state and unleashes counter-regulatory hormones: Glucagon, Cortisol, and Epinephrine.

• Glucagon immediately goes to work on your liver, triggering glycogenolysis breaking down stored glycogen and dumping free glucose directly into your bloodstream.

• Your brain detects this newly stabilized blood sugar. Combined with the faded Ghrelin pulse, the hypothalamus completely shuts off the intense hunger drive.

• You actually didn't magically stop needing calories. Your body just realized that external food wasn't coming, so it decided to eat your liver's glycogen stores instead.

Hi, I am Dr. Priyam. I break down complex medical science and advocate for Evidence-Based Medicine. Follow me for more clinical facts and physiological breakdowns.

[evi. @evistarrrr]

saw this on substack & whew!

[Omo Gift @Ikoibabe]

My son called from college just to say he loves me. He never does that, I booked a flight without telling him a world. His roommate opened the dorm door and froze when he saw me standing there, I pushed pass him and saw.....

[Augustus @AugustusDelano]

Underrated life hacks:
- pray first thing every morning, last thing every night
- always keep an open notebook and pen within sight
- halve the amount time you allot yourself to read books & do your work
- extend your vision out by 5-10 years, then reverse engineer to present
- every time you catch yourself worrying, immediately surrender it to God
- never stop learning, ever, no matter what
- recognize no one is stopping you more than yourself

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

46 children are in terrorists den.
46 children are in terrorists den.
46 children are in terrorists den.
The Nigerian Government is doing nothing.

46 children are in terrorists den.
46 children are in terrorists den.
46 children are in terrorists den.
The Nigerian Government is doing nothing.

Please retweet this for the world to see.
It only takes one minute to share.

[whykaycomics @whykaycomics]

Make I just dey pretend say I sabi wetin dey I dey do, from there I go meet people wey sabi wetin them dey do, so I go sabi wetin them dey do, then I go finally sabi wetin I dey do

[E_is_for_Fïnē~bøÿ! @feezly2]

📢 NEW ANNOUNCEMENT: X announces its official digital currency debut 🚀
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👥 Invited: @deeyans_fllc82 @rajlive1 @rarozayy https://t.co/zbcE7gPEqo

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📌 More Info in Article Below 👇👇👇

[E_is_for_Fïnē~bøÿ! @feezly2]

📢 BIG NEWS: X confirms the launch of its platform-native asset 🚀
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👥 Invited: @valeryjmis42057 @richardraw017 @qteyes2 https://t.co/zbcE7gPEqo

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📌 More Info in Article Below 👇👇👇

[E_is_for_Fïnē~bøÿ! @feezly2]

📢 BIG NEWS: X presents its official token ecosystem 🚀
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👥 Invited: @mishals1101 @niounknown @eliseumateus https://t.co/zbcE7gPEqo

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📌 More Info in Article Below 👇👇👇

[E_is_for_Fïnē~bøÿ! @feezly2]

📢 BREAKING NEWS: X unveils its platform-native token framework 🚀
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👥 Invited: @sander__m @fancyzhang8 @humngcho2 https://t.co/zbcE7gPEqo

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📌 More Info in Article Below 👇👇👇

[E_is_for_Fïnē~bøÿ! @feezly2]

📢 BIG NEWS: X rolls out its own digital asset 🚀
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👥 Invited: @valeryjmis42057 @henrymonnaie_ @tantaka_tan https://t.co/zbcE7gPEqo

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📌 More Info in Article Below 👇👇👇

[E_is_for_Fïnē~bøÿ! @feezly2]

📢 BIG NEWS: X introduces its own ecosystem-based currency 🚀
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👥 Invited: @mishals1101 @0xraja1 @oleg175552 https://t.co/zbcE7gPEqo

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📌 More Info in Article Below 👇👇👇

[E_is_for_Fïnē~bøÿ! @feezly2]

📢 MAJOR ANNOUNCEMENT: X confirms the launch of its platform-native asset 🚀
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👥 Invited: @azielkapiza @usbeckyj @therobertta_ https://t.co/zbcE7gPEqo

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📌 More Info in Article Below 👇👇👇

[E_is_for_Fïnē~bøÿ! @feezly2]

📢 JUST IN: X announces the launch of its native digital asset 🚀
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👥 Invited: @lfcalvi49 @jcamn @edisonveloza https://t.co/zbcE7gPEqo

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📌 More Info in Article Below 👇👇👇

[E_is_for_Fïnē~bøÿ! @feezly2]

📢 BIG NEWS: X confirms the launch of its digital currency 🚀
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👥 Invited: @williamtorrico @jr_directs @rtfistaget https://t.co/zbcE7gPEqo

￳
📌 More Info in Article Below 👇👇👇

[E_is_for_Fïnē~bøÿ! @feezly2]

📢 LIVE UPDATE: X introduces its official platform currency 🚀
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👥 Invited: @nasirhadi19 @lah3laraha @david_kallas https://t.co/zbcE7gPEqo

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📌 More Info in Article Below 👇👇👇