Feli

[Feli @feliewong]

@YaniqueJLambert You see how much o’clock you hit send on this miss???? 🤣

[Feli @feliewong]

@YaniqueJLambert It was so good!

[Feli @feliewong]

@gillie_cee You lucky you get wine glass lmao

[Feli @feliewong]

And they all look the same

[Awkward Island Gyal @DaphneLakecha]

Are ppl reading these chat gpt flyers? They are so overwhelming 😩 I does scroll right pass I’m sorry

[Feli @feliewong]

@YaniqueJLambert Heyyyyyy

[Feli @feliewong]

@JsCallMeTee Hi Tee, so sorry to hear this! This isn’t the experience we want anyone to have at Core Club. I’m one of the instructors here and would love to hear what happened so we can make it right. Please DM me your contact info and a brief summary 🤍

[Feli @feliewong]

How do I get a flow technician to physically come and troubleshoot the service? @FLOWJamaica

[Feli @feliewong]

@chantifit_ It’s very freeing lol I was just missing a string setting spray, decided on my hair and makeup the morning of 😅

[Claire Dunphy @cee_suella]

Asking if I know my friend for 10 years or if I’m from Jamaica 10 times, is what’s making me stiff. We came for the music not to play 21 questions.

[Feli @feliewong]

@chungswag Xodus is the same as last year

[Feli @feliewong]

@YaniqueJLambert Yaniqueeeee we have to gate keep a little 🥹🥹🥹

[Xodus Carnival @xoduscarnival]

Xodus Wet returns on October 3, 2026!

[Feli @feliewong]

@chantifit_ @iRealPedro Obsessed

[Feli @feliewong]

@Matt_Camps @offsidella @The_emotional_T Really an essential season opener, if you survive sunnup you know you well prepared for the road lol

[Feli @feliewong]

@ShifterKart @JeremyXMac lol I’m sorry but this cheered me up

[Feli @feliewong]

@Cynycter @ShifterKart This.

[Feli @feliewong]

@chungswag Not a vibe?

[Feli @feliewong]

@PjFray Coo cool cool

[Feli @feliewong]

Btw, adding 10-20g protein/day or /week to your diet till you reach your target (titration) is solid advice. But for the folks who are not *that* dialled in, it’s best to have an overestimation so when you ultimately undershoot the protein target you’re still in a good range.

[Feli @feliewong]

Liz, the people you’re talking to have no idea what the word titrate means. The reason the over estimation (1g/lb of body wt) is generally recommended is because of the statement in my previous sentence.

[NotLizBrody @NotLizBrody]

a lot of ppl overshoot their protein goal, especially considering their baseline and the rest of their eating behaviors.
start with small,realistic changes like adding 10-20g/day and titrate up over time.

[Feli @feliewong]

Nuance is my favourite word