Master Russel's rules for me:
- Massage breasts 2x/day
- Oil tits often
- Milking pumps 3+ x/day
- Send a before/after pic each milking session
- Take mother's milk supplements 2x/day (he has them delivered to me once a month)
I finally have a good set of rules both for and by myself, and from my masters.
My rules for me:
- 500 cals/day (1000 if fasted day prior)
- Burn 500 cals/day
- 5 waters
- Skincare (wash, retinol, shea)
- Brush and floss
- Nicotine only when fasting
- No sugar