Fernando TORNER

(Profile +19) The perfect symphony always start's by do. The persons doesn’t want to see you perfect but you solve their problems.

[Fernando TORNER @fernandotorner]

https://t.co/MdpNA0m3qW

[Fernando TORNER @fernandotorner]

Race engineering competition studies
- Mechanical centers production
- Mechanical service staff
- F1, Dakar, MotoGP, MiniKartings GP
- Technic support for motors
https://t.co/2e3GSxi0cj

[Fernando TORNER @fernandotorner]

Sleeping with couple O’clock is the richest sensations to sleeping good. You keep heart by heart up to don’t push it, breath in better and heart irrigation more confortable. The problem in summer increase the hot between couple and normally is better sleeping separateds.

[Fernando TORNER @fernandotorner]

To recovery your bags under eyes. It’s necessary run frequently as possible 2-3km running 200 meters, walking 100 meters, running again 200-300 meters until 2-3km. Around 2h-2h 30min of sport. You should sweat and cry to decrease body fat and bags under eyes ☺️

[Fernando TORNER @fernandotorner]

If you drink alcohol never with empty stomach and DON’T MIX much different liquors and if you feel bad the solution is not drinking coffee with salt to vomit. You must eat some sandwitch, tapas, panini or Quickdotbe with french fries to absorve alcohol in food in your stomach ⚠️

[Fernando TORNER @fernandotorner]

3 months of lactancy for baby chiks

Mother milk
1 pot or half pot of water

Repeat

[Fernando TORNER @fernandotorner]

The suggestion I was received from IA that’s after baby born it’s necessary wait between 2-5 months without penetration to recovery little access to the utherine cavity (back to little chi after pregnancy) thinking to birth from vertical quickly side.

[Fernando TORNER @fernandotorner]

Cool weekend Documentaries, Enjoy
https://t.co/kS8Nd3Mq2P

[Fernando TORNER @fernandotorner]

Build to create job services, maitenance of enviroment and keep health of persons

[Fernando TORNER @fernandotorner]

Suggestion concept BOOBIES

3 months of lactancy
Mother milk
1 pot of water
Mother milk
1 pot of water

[Fernando TORNER @fernandotorner]

How make tits for adult women:

Mother
- No drugs, no alcohol, no cafeine
- Never backside sex
- Overflow the clitoris with stick
- Extract mother milk
- Drink 1/2 half warm pot of mother milk
- Wait 3-4h drink 0,5L of fresh water

Repeat during 4-5 days
1 pot 100-150€/ pot/ Day

[Fernando TORNER @fernandotorner]

Depending size to increase more or less pots. Up to 22 years old for the treatment by friends, near family or person confident.

[Fernando TORNER @fernandotorner]

Baby boys can start 2 months (8 weeks) with mother milk without pot of water later to make body metabolism defenses. Start with Nestlé milkshakes or white brand available in your supermarket of proximity or Pharmacy

[Fernando TORNER @fernandotorner]

https://t.co/8GIxpkO6BJ

[Fernando TORNER @fernandotorner]

https://t.co/0XAGT8wYBH

[Fernando TORNER @fernandotorner]

GOOD & HEALTHY RECIPES
https://t.co/XH9rrEkDp1

[Fernando TORNER @fernandotorner]

Train movements to reduce pain problems and recovery your back

[Fernando TORNER @fernandotorner]

Starting with 1kg each arm 😉

[Fernando TORNER @fernandotorner]

To recover grands:

CPAP, soft walkings, Elliptical machine, fresh oranges with panela, healthy diet, accompaniment and conversation, occupation with handycrafts and sleep confortable in viscolastic bed to protect body.

[Fernando TORNER @fernandotorner]

In case to have an Addiction.
Try that should make sport, eat properly, keep your divergent group & sleep good.

Make sport to live

[Fernando TORNER @fernandotorner]

Find healthy groupal activities in “Meetup app” to stay active and distracted and to know new great people around you.
https://t.co/kxwNm6n2vD

[Fernando TORNER @fernandotorner]

AQUAGYM it’s also pretty good to excersice the old persons with pain problems on back or bones

[Fernando TORNER @fernandotorner]

TAGS y Quotes to motivate citizents in posters JCDecaux in strategic corners, squares or places to have good habits, good health, keep sexual hygiene, increase natural stimulants, respect nature, keep clean the city…

for example:

UNA VIDA EN FORMA
COMO FORMA DE VIDA

[Fernando TORNER @fernandotorner]

Wonderful salad with a pocket mix salad, olive oil, apple, goat cheese, nuts and honey. Enjoy the summer