Sandy Duncan

[Sandy Duncan @fevpez]

@Scottgeddes85 ⚽️🤐

[Sandy Duncan @fevpez]

@GazzyB1233 Lol. ABA? Anyone but Alec

[Sandy Duncan @fevpez]

@artandsoles_co I use the flush free Niacin and NAC helps a little with energy and brain fog

[Sandy Duncan @fevpez]

@artandsoles_co But you will really miss them if they go!

[Sandy Duncan @fevpez]

@artandsoles_co Christine don't give up on it yet! I am still tired after a session ( and hungry i have the appetiite of a mouse the rest of the week but eat like a horse on a Friday) i know if i miss a couple of weeks my energy levels drop dramatically. You may only be getting small gains

[Sandy Duncan @fevpez]

@artandsoles_co Don't beat yourself up. You've got the feel good factor from yesterday to help you through the dark days. Tomorrow will probably wipe you out again. Its easier if you are ready for it. Onwards and upwards!

[Sandy Duncan @fevpez]

@artandsoles_co Awesome! Enjoy the good days! Try not to do too much and get drawn into cycle of overdoing it and then major crashes.

[Sandy Duncan @fevpez]

@artandsoles_co Done 10 over days to start with. Now go once a week for 12 months

[Sandy Duncan @fevpez]

@artandsoles_co Stick with it! Even now after 12 months i get the odd day where it wipes me out for an afternoon. Overall its well worth it. I can do much more now than when i was at my low point and i know if i miss a session or 2 i feel the gains slipping away.

[Sandy Duncan @fevpez]

@Scottgeddes85 New stamps in the brewdog passport too?

[Sandy Duncan @fevpez]

@stuartgill11 What if it was Mark Mcghee?

[Sandy Duncan @fevpez]

@BrewDog Terrible idea and a terrible beer. Yet to meet anyone who actually liked it.

[Sandy Duncan @fevpez]

@WillMackie82 Aye was a stone waller!

[Sandy Duncan @fevpez]

@Eddiemacthedog @WillMackie82 Gio will be sweating after watching that tonight!

[Sandy Duncan @fevpez]

@WillMackie82 Hope the pies were good cos your team was shite 🤣🤪

[Sandy Duncan @fevpez]

@Scottgeddes85 🤣🤣🤣

[Sandy Duncan @fevpez]

@shomac28 Dinna get beat!

[Sandy Duncan @fevpez]

Magic fun at Aviemore kart raceway. Highly recommended!

[Sandy Duncan @fevpez]

@Scottgeddes85 Yes Visiting mum for her birthday. Making the most of it!