F

Data Enthusiast

[F @fffff_aw]

Reminder for me :
- my wealth is a blessing from Allah
- my health is a blessing from Allah
- my spouse is a blessing from Allah
- my family is a blessing from Allah
- my deeds is a blessing from Allah
Alhamdulillah. Alhamdulillah. Alhamdulillah

[F @fffff_aw]

Ooh.. sudah mulai ternyata…

[ntang @prkdlx]

Baru beberapa hari kemarin liat kontek di tiktok yg bilang kalau mengeluh itu merusak otak. Di video, TS bilang kalau kesimpulan itu merujuk ke penelitian di Standford University.

Intinya:
1. Hippocampus, bagian otak yang mengatur memori, pembelajaran, dan pemecahan masalah bisa mengalami penyusutan akibat paparan stres berkepanjangan.

2. Mendengar atau mengeluh selama 30 menit atau lebih bisa berdampak buruk pada otak. Keluhan memicu pelepasan hormon kortisol secara terus-menerus, yang pada akhirnya merusak sel-sel otak. Akibatnya, kamu jadi lebih reaktif, mudah cemas, dan gampang stres.

3. Semakin sering mengeluh, semakin kuat jalur saraf negatifnya (karena neuroplastisitas: "neurons that fire together, wire together"). Otakmu akan otomatis mencari-cari masalah, bahkan saat hidup sedang lancar-lancar saja. Bukan karena karma, tapi karena otak sudah "terlatih" untuk pola pikir negatif itu.

Jadi, biasakanlah utk bersyukur. Ini melatih otak untuk terbiasa dengan energi positif, memperkuat jalur saraf yang baik, dan membantu mengurangi dampak stres serta kortisol. Lama-kelamaan, mindset positif jadi lebih mudah dan alami.

Gmn menurut kamu?

[F @fffff_aw]

On this day, I wish:
​That every father brings joy and security to his child.
That every husband can give the world to his wife.
That every wife receives all that she desires.
That every mother is blessed with peace.
That every son chases down his dreams.

[F @fffff_aw]

Enough said

[F @fffff_aw]

Hmmmm..

[F @fffff_aw]

Hmmmm (again)

[F @fffff_aw]

Ya Rabb, please bless everyone You have entrusted to my care with happiness, health, and wealth. If there must be sadness or sorrow, let me bear it alone, do not put it on them. Keep me strong and my path easy, please.

[F @fffff_aw]

I can’t find “Tired” in my life dictionary - neither “Sad”, nor “Frustated”.

[F @fffff_aw]

@bgenkstatham @sharpandshark JANGAN MERENDAHKAN ORANG UTAN!!

[F @fffff_aw]

I hope one day they look back say:
‘He never stopped loving us… even when he was losing himself’

[F @fffff_aw]

Know it for a long time. Now is waiting to apply this knowledge..

[F @fffff_aw]

Ini yang bkin mau roadtrip ke padang jadi ogah-ogahan

[Ridwan Hanif @ridwanhr]

Kalau mau ke Sumatera jangan lupa bawa solar yang banyak, baru sampai Banyuasin Palembang antri solarnya udah mengular, di tempat bencana katanya lebih parah

[F @fffff_aw]

@Starlink Rapid and Indonesian Government is like oil and water yo

[F @fffff_aw]

@spacerangerr_

[F @fffff_aw]

He who is prudent and lies in wait for an enemy who is not, will be victorious

[F @fffff_aw]

@spacerangerr_ I don’t know… I’m just so happy I met you. Being with you feels like I’ve never known sadness in my entire life.

[F @fffff_aw]

AI is just a tool. Accept it, embrace it, use it!

[Mindset Machine  @mindsetmachine]

Life’s Too Short to Live for Them…

[F @fffff_aw]

If you don’t fight for your love, what kind of love do you have?
- Keanu Reeves

[F @fffff_aw]

@ridwanhr Tolong dijawab @spacerangerr_