Food from the Heart

📍Miami •Health Coach • Recipe Developer 👩🏻‍🍳 • #cheflaurencita cooking organic & real food from the 💗 to feel good from the inside out!

[Food from the Heart @ffromtheheart]

French Toast para toda la family 🙏🏻💓 #stayhome ⠀⠀
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-En un recipiente mezcla un huevo (o una cucharada de linaza molida o chia) con 1 taza de leche de almendras / coco / la que tengas + 1 cucharadita de canela + 1/2… https://t.co/QbEC3fQt5N

[Food from the Heart @ffromtheheart]

Desayunito de fin de semana en Colombia 🤤⠀
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Huevos “pericos” cocinados en guiso de cebolla y tomate, arepa, arugula y el tradicional queso “siete cueros”.⠀
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Para el guiso sofríe cebolla larga (1/2 taza) con ghee /… https://t.co/FAO1EaucCt

[Food from the Heart @ffromtheheart]

Porque no importa lo que comas, lo que “seas”, todos necesitamos más vegetales!!! Y que rico es comerlos así! #tbt a este plato que hice en MasterChef Latino donde tenía que hacer mi versión de un plato y yo… https://t.co/Hvz1uZUeuj

[Food from the Heart @ffromtheheart]

Esos colores los siento al comer este platico🌈!!! Quién le pondría un huevito encima a esta delicia! Cocino las lentejas con la quinoa a la misma vez porque ahorro tiempo y sabe deliciosoooo! ⠀
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Receta de todo en mi… https://t.co/vQq2cCpBQ9

[Food from the Heart @ffromtheheart]

Avo-Love 🥑💚 No matter what you make, if it has avocado its yummminesssssssssssss. Specially a perfectly ripe one like this beauty 🤗
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Spring mix + lentil pasta with asparagus sauce from… https://t.co/RqzWcLQ8eR

[Food from the Heart @ffromtheheart]

Snack time! 🍎🍇🍌🍍🍊🍑🍐 Every time I ask what you'll like me to share more you say snack ideas, but I think we've forgotten the most basic, nutritious and yummy snack off all- FRUITS....that… https://t.co/qaUK0IpIlj

[Food from the Heart @ffromtheheart]

Last morning for me in this magical town. Hubs is 🚴‍♂️, I'm here, drinking tea, reading, thinking about nothing in particular or everything at the same time, wondering about myself, the… https://t.co/UNTMarEG2M

[Food from the Heart @ffromtheheart]

Desayunito en casa mientras viajo 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ Love making my breakfast cause you already know, $, health, plus I don't miss home that much!!!🥑🥑🥑🥑🥑 Avocado toast on rice cakes 3 ways -… https://t.co/fNEG5OIWaS

[Food from the Heart @ffromtheheart]

Do you really need that plastic straw??🤔 (me rocking my stainless steel straw wondering why people don't carry their own or skip it?) PLEASE Continue reading.
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This single use plastic… https://t.co/qnBL65mosk

[Food from the Heart @ffromtheheart]

Pastéis de Nata 🤤💗Best #tuesdaytipsfromtheheart for having a blast when travelling is not feeling deprived, and trying new foods!
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I love trying traditional and typical things from… https://t.co/APG0ABqgV3

[Food from the Heart @ffromtheheart]

👀 on my #greenarepasfromtheheart 💕💕💕 Needed this before 🛫 Recipe of arepa in the hashtag + Sweet plantains + scrambled eggs + homegrown 🥑 + microgreens 😍😍😍😍😍😍 Who wants a… https://t.co/vczbkwO557

[Food from the Heart @ffromtheheart]

Sunday Fundayyyy🤗 Spinach Crepes & #papayaboatfromtheheart 💕 Every Sunday I debate between having #greenarepasfromtheheart , #GreenPancakesFromtheHeart or #papayaboatfromtheheart… https://t.co/SKNLAWDYwt

[Food from the Heart @ffromtheheart]

Pa-ella pa' Nosotros 🥘💕 Best holiday weekend cooking with friends that become family 🤗 Paella recipe from a legit 🇪🇸 @divarela 😁 the best team and Latin touch given by @rangabolena… https://t.co/QdtaLFwiZT

[Food from the Heart @ffromtheheart]

Friday of eating the last veggies of our #veggieprepfromtheheart and getting ready to explore some yummy bites out!°
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Roasted butternut squash (cut in half, rub with avocado oil and pink… https://t.co/ooyWVMunvc

[Food from the Heart @ffromtheheart]

Do you like guac?? 🥑💕🥑💕🥑💕 Me too!!!! But I try to always take my foods to the next nutrition level...soooooo I make this guac with raw finely grated zucchini, raw garlic paste, sauerkraut… https://t.co/Ir50sbil66

[Food from the Heart @ffromtheheart]

Wanna finish the first week of school with a flourish? Make these nut free energy balls! 🐒💥🎒
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It will only take you 7 min to prep 7 min in the fridge!🤗 Tag your momma friends and… https://t.co/bgGPzCLQQW

[Food from the Heart @ffromtheheart]

Monday blues? Not such a thing when you still have sunshine at 7 pm to dip your feet and enjoy a #papayaboatfromtheheart 💦 who's with me? 🙋‍♀️… https://t.co/i9V2iJuqNF

[Food from the Heart @ffromtheheart]

Eco-friendly Lunchbox + Brands on Food form the heart approved packaged snacks for kiddos! On the Blog!!!! LINK in profile🎒🌎♻️💕 Yes! All links for products are included on the the blog… https://t.co/bM6neRf9TX

[Food from the Heart @ffromtheheart]

Weekend calls for #frenchtoastfromtheheart click 👈 for recipe! For these I used coconut milk and local challah 🍞 yummmmm tag someone who will love… https://t.co/s4A2WzKSS5

[Food from the Heart @ffromtheheart]

What's on your table? 🤔We always make sure we have some:
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•Protein (vegetable or animal but top quality) wild salmon & pistachios
•Raw veggies- green salad with radish
•Cooked veggies-… https://t.co/eRkSml6fXF