Friends Gather Round

🎓Qualified wellness professionals- Grad Dip Wellness (RMIT) 📝We craft wellness programs for businesses, retreats & conferences 🍄Daily wellness tips

[Friends Gather Round @fgrwellness]

Loved delivering our two sessions at The Gordon today on “Food and Drinks to Love Your Gut”. Great people, interactive workshops, kimchi-making and tasting good-for-your-gut snacks. #kimchi #kefir #kombucha #sweetpotatobrownies #friendsgatherround #wellness #workplacewellbeing

[Friends Gather Round @fgrwellness]

SLOW:☀️Seasonal.🏡Local.🌱Organic.🍓Whole. We loved connecting w the lovely staff at The Gordon today, running two workshops on the how and why of eating SLOW; cooking nutrient dense food; and eating! Want to inspire the wellbeing of your staff? Email us today! 💚Hilary&Kristy

[Friends Gather Round @fgrwellness]

Some fermentation fun today at our Fermentation Fundamentals workshop, making our FGR Easy Kimchi. 🌱If only we could all work in workplaces that cared about our wellbeing like this! #wellnessatwork #wellness #fgrhilary #fgrkristy #fermentedfoods #kimchi @wellineux #ISPT

[Friends Gather Round @fgrwellness]

🌀 Last weekend I had the privilege of spending a day at Janet… https://t.co/EUhnzbKsKB

[Friends Gather Round @fgrwellness]

Psychological safety at work enables people to show up at work as their true selves and feel, safe, valued and respected. Great discussion today on finding alignment in the workplace between strengths and purpose. #workplacewellbeing @WorkSafe_Vic @VicHealth @superfriend

[Friends Gather Round @fgrwellness]

Check out our latest blog post on dogs, love and the importance of connection...

Please click the link to read more: https://t.co/Wztzm2bu7j.
#connection #wellness #dogs #love #neuroscience #limbic #brain #friendsgatherround #fgrhilary #fgrkristy #wellnesscoaches

[Friends Gather Round @fgrwellness]

Bone broth cubes defrosted from the freezer, ready to be used in today’s cooking. 👌🏻🍲. #fgrhilary #guthealth #jellyonaplate #wellness #friendsgatherround #fgrwellness #wellnesscoaches #wellnesssinars #fgrkristy #selfcare #wellnessmindset #bonebroth

[Friends Gather Round @fgrwellness]

Long weekend cook up today with my eldest son. ❤���☺️ Soups, Mexican, bone broth, pasta sauce, smoothies. In my happy place! #fgrhilary
#roastedpeppers #roastedcapsicum #soup #yum #holidays #friendsgstherround #wellness #nutrientdense #wellnesscoaches #fgrkristy #balance

[Friends Gather Round @fgrwellness]

Happy Easter! 🐰🥚🐣💚🐇

[Michele Chevalley Hedge - A Healthy View @MicheleHedge]

Artificial Sweeteners Impact Metabolic Health Even on Cellular Level - been talking about ditching the artificial stuff forever. the time is now.! https://t.co/ZEmZKz81XY

[Friends Gather Round @fgrwellness]

It’s #earthhour tonight! Show your support for our planet by switching off your lights between 8.30 and 9.30pm tonight.
💚🌏🌙🕯 #connect2earth #friendsgatherround #wellness #connection #environment #community #lightsout #fgrhilary #fgrkristy

[Frank Lipman MD @DrFrankLipman]

Organic leafy greens are life-supporting, health-inducing, nutrient-packed edibles that should take up most of the space on your plate at every meal (for most of us) https://t.co/rdkJm4UaLF

[Friends Gather Round @fgrwellness]

#Perspective can change everything. Are you taking a #wellnessmindset today?
🌟💚👊🏻
#wellness #wellbeing #speakers #coaches #friendsgatherround #fgrhilary #fgrkristy #happiness

[Friends Gather Round @fgrwellness]

Happy International Women’s Day!🌻👊🏻💚
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#iwd2018 #iwd #internationalwomensday ⠀
#friendsgatherround #wellness #linc #learninspirenourishconnect #blissed #wellnessspeakers #wellnesscoaches #happiness #connection #wellnesstips #fgrhilary #fgrkristy

[Friends Gather Round @fgrwellness]

What a privilege today to get to present to staff at @gordontafe on an introduction to wellness.… https://t.co/tVWnDd8wWG

[Friends Gather Round @fgrwellness]

❤️ Wellness Love. Do good for your relationship 😘 and help end world hunger.

This Valentine's… https://t.co/mxcl5ReUIn

[Friends Gather Round @fgrwellness]

🍄 Wellness tip: Know when it’s time to say YES to yourself. 🙌🏻 💖⠀
Kristy & I have been quiet on… https://t.co/Hc3n3DcC36

[Friends Gather Round @fgrwellness]

💖 Wellness love: It’s official! Well done Australia!! 🌈 💕💘💞 ⠀
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#lovewins #itsofficial… https://t.co/togoXdhzK3

[Friends Gather Round @fgrwellness]

❤️ Wellness Tip: Just doing nothing is sometimes to best thing we can for our physical and… https://t.co/dOVrS955Z0

[Dalai Lama @DalaiLama]

Some people mistakenly conclude that cultivating compassion is all about others’ benefit, whereas the first benefit is to us. Compassion brings us peace of mind. It attracts friends. Friends are based on trust and trust develops when we show concern for others.