After 5 long months, we have officially launched!
Here at FHA, we aim to help high school and junior hockey players get through the struggles that come with those levels of hockey. Whether it is mental illness, losing passion for the game, etc., we are...
The end of an era.
A huge thank you goes out to everyone who has supported FHA throughout the years and has helped to share our mission.
We are grateful to have worked with incredible people along the way and impart our wisdom onto the next generation of players.
Cheers.
FINAL BLOG out now!
This is Biz's goodbye letter to hockey -- the best sport in the world that has taught him so many valuable lessons along the way.
In the blog, he highlights what he thinks are the 3 most important lessons every player needs to learn to be successful.
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Due to copyright issues, we had to re-release our episode with our first ever guest, Andy Moore (from back in 2022 🙃)
At the time, Andy was playing for the CR RoughRiders, but is now an assistant captain at Northeastern!
Listen to hear how and why he is where he is today 🚨
Have heard multiple cases of players running around to junior camps throughout the summer & not making it, resulting in them having to play Tier 3
DON’T get discouraged by this. With the right program, you’ll develop, get playing time & be more ready to make the jump next year!
EPISODE 12 OF THE FHA PODCAST IS NOW LIVE
We brought on sports psychologist Dave Derus from Midwest Peak Performance to talk about important topics such as confidence, self-talk, controlling what you can control & much more!
Give it a listen on Spotify & Apple Podcasts 🎧
negative attitude, or focus on being a good teammate & do whatever you can for the team
Tavares clearly chose the latter, which led to him scoring the most goals he’s scored since the 2018-2019 season
Event + Response = Outcome
This is how you use adversity for your own good!
Say what you want about the Leafs getting bounced from the playoffs, but a positive spotlight has to be casted on John Tavares for how he handled this season…
Being replaced as Toronto’s captain before the season, Tavares had a choice: pout about this change & carry a…🧵
Episode 11 of #TheFHAPodcast ft. @mikeymarquez_ is now available on Spotify and Apple Podcasts!
On this episode, we talk about Mikey’s journey through the hockey ranks, which includes important topics such as work ethic, earning your spot, perseverance, and much more!
Go play another sport, reflect on the season, travel, enjoy time with family/friends, etc.
I guarantee you will come back much more refreshed and will not be dreading getting back on the ice. This is best for the long term!
In today’s game, going from one hockey season right into the next and having a go-go-go mindset is what is burning players out now more than ever.
Take the time to reset mentally and physically—the season is long and can take a toll on all areas of your health…
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RECONNECT WITH YOUR PURPOSE
The season can be a long one and can drag you around emotionally if you let it.
Being home for Christmas break reminded me how important it is to take a moment to reconnect with why you love playing hockey and the purpose this game has provided you…
with.
This is my hometown outdoor rink that I lost teeth at, played with my best friends at, and just purely enjoyed the game at throughout my younger years.
Just ripping around out here for a couple days reminded me of why I love this game so much, and rejuvenated me for…